Yoga is a holistic practice though for some it is more a spiritual workout and for others it is a fitness tool. There are numerous types of yoga and a style to suit each need. Some people pick to partake in group classes and others take up private practice, whether alone or with a teacher.
Hatha Yoga is an usual term for yoga. Hatha Yoga refers to yoga that aims to liberate folk from the competing opposites of life. The word Hatha means 'Ha' for sun and 'Tha' for moon. The style uses deep breathing using the nostrils with the body following the energy flow. It is a great style for beginners due to the slow flowing movements through fundamental positions. Hatha aims to cleanse nurture as well as nourish the physical body. Practice of Hatha helps to integrate the body, mind and soul. For more advanced Dynamic Hatha is a more complicated shape. There are various types of Hatha Yoga, such as Ananda Yoga which uses postures and breath to awaken the energies inside.
Bikram Yoga is generally referred to as hot yoga. It is practiced in a 37 degree space. It is thought this helps to loosen muscles and induce sweating, which is cleansing. Bikram Yoga warms the body as well as stretches muscles. Practice is a set of 26, reliant on the class as well as level of aptitude these might or might not be all used. It is more physical compared with contemplative and frequently a stepping stone to another styles of yoga.
Bhakti Yoga is the yoga is more contemplative. It is the yoga of devotion to a higher power and teaches the love of each creatures. It is a multi faith practice and focus can be on any divine being one chooses. Rather than a set of postures of breathing workout Bhakti Yoga consists of meditations, singing, dancing, chanting and praying but could also be extended to watching religious movies or reading spiritual books.
Ashtanga Yoga is derived from the teachings of Sri Krishnamacharya and Sri Pattabhi Jois. It focuses on two types of breathe as breathing is the most essential act of life. Ashtanga is faster paced with active, speedy moments. It is considered more physically ambitious. A series of postures are repeated in sequence. Often participants memorize postures and teachers tailor movements together with postures. It strengthens bodies as well as improves stamina.
Kundalini Yoga is the most comprehensive, it combining meditation, mantra, physical exercises and breathing. It is more engaged on the spiritual workout than achieving fantastic postures. It uses fast movements, breathing as well as chanting in order to express love of the divine. Specific fast movements are timed to mantras, chants, breathing or meditations. It is thought to connect your heart to your conscious mind. There are particular sets of movements as well as matching actions to purify every area of the body.
Iyengar Yoga is most concerned with correct posture and positioning of the body. It is crucial to hold postures for an extended period of time. Alignment is key. There is often use of aids, such as mats, balls, blankets, as well as steps, to help with posture.
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