There is a lot of misinformation out there when it comes to cellulite. Cellulite is a problem that affects up to 90 of women in some areas of the world. It s unattractive, and is the source of a lot of embarrassment for many women. Not only that, but its getting worse. In many countries, like the USA, cellulite is a growing problem. This has lead to an explosion of scammy and bogus cellulite products, creams, massagers, and more. Many of these companies claim unrealistic results and rely on sleazy marketing tactics to get women to spend all their money on these worthless treatments.
The cellulite industry is an enormous industry full of outrageous promises and dissapointing results. Many of these companies have been sued or shut down for false advertising. The truth is, you can t get rid of cellulite with any topical product or treatment. Topical products cannot penetrate the dermis, and therefore cannot get anywhere near the actually cellulite. Which leads to my next point.
“Cellulite” is just a made up word for the dimpled appearance many women have on their thighs and butt. It s not some special type of fat, toxins, or excess water storage. There is no lack of circulation, no difference at all between regular fat and cellulite. What causes the cottage cheese look is fat bulging through the connective tissue under the skin. It bulges through like stuffing from a mattress and causes the ugly dimpled appearance that we call “cellulite”.
This is caused by many things. First of all, women store most of their bodyfat in the hips and thighs. This is due to genetics, but can also be increased by hormones. The skin on the thighs and butt are also thinner than the rest of the body. Men generally have thicker skin and store fat on the stomach, which is why you don t commonly see it. The combination of excess fat storage and thin skin makes cellulite very noticeable.
Cellulite creams and other topical cellulite treatments cause swelling in the skin, which temporarily tightens the area and makes cellulite less visible for a short time. Once the effects wear off, you re back where you started. That s why you need to perform targeted exercises to tighten and tone the muscle and skin in the problem areas. Specifically, you want to target the muscles in the gluteals and hamstrings, which is where cellulite commonly hides.
There is no single best exercise to get rid of cellulite. Compound exercises like squats and lunges can be very useful. However, you also need isolation moves to tighten the problem areas. By doing this, you both control harmful hormones, and tone the affected areas. The multiple benefits of resistance exercise include increased metabolism, tightened thighs and butt, decreased fat storage, and regulation of hormonal problems.
This effect can be dramatically amplified if performed properly and combined with some simple dietary changes and other tricks. This is the only proven way to get rid of cellulite for good, not just cover it up. It is possible to get rid of cellulite if you re one of the few women who knows how to do it.
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