With school started back up for the season for basically all education levels by now many of us have begun to think about all of the studying we or our children will have to do in the up coming months. But how do we or our children get the most from our studying so that it is not time spent on a useless activity. Anybody can sit down and read a textbook or notes but not everybody ahs the ability to retain that information as well as they may like to and need to in order to be successful in their education. What some people don t realize is that the smallest interruption or the most distant distraction can seriously affect study time. There are a number of ways though that you or your child can make the most out of their study time and really make there time spent work for them.
Studying should always be done in a quiet area that will stay quiet throughout the length of the allotted study time. Although some individuals feel that they study better with background noise in many cases this is hardly the way that it is as the music is a distraction if not a conscious distraction then a sub conscious one. Understandably it can be difficult to keep a quiet area open to one member of a large household for any length of time but if it is conceivable you could make it a quiet time for everyone. For those that do not have to study it would be a perfect time for reading a book or the newspaper. If it is not possible to have complete silence though studying should at least be done in a quiet room where the door can be closed. After switching to studying in quieter rooms you will soon see the difference in the outcome.
Studying on an empty stomach can also result in wasted time. When we are hungry our minds tend to wander from other things to our feelings of hunger which can distract studying and result in not being able to retain what we are reading. Even if you are studying before dinner that will soon be finished it is a good idea to have a small, healthy snack so as to take your mind of your stomach. Many people are amazed at how much not studying on an empty stomach improves their retention of the information.
Finally, one of the most important things to do when you re studying to help yourself is take regular breaks, even if only for five minutes to stretch or get a drink. The reason this helps so much is because monotony tends to make our minds wander away from the task at hand which is exactly what you do not want to do when studying important information.
We all want to be successful in our education pursuits but with life s many different aspects we can get caught up in distractions easily and often. Follow a few simple rules and you will be able to make the most from your study time.
Author Resource:
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