You may possibly not understand how many individuals are suffering from high blood pressure due to being overweight and the stress in individuals lives. And one thing you should know is that this is not reserved for folks over 40, as this is something that can effect individuals at any age. Doctors will often prescribe medication for people with high blood pressure, but you will find that most of this medication will produce negative effects and many folks will not take it because of this. So we are going to discuss a few ways that you will be able to use one fruit to help you lower your blood pressure.
We are speaking about tomatoes which most men and women mistake as being a vegetable. The thing you'll discover about tomatoes is that they are loaded with lycopene, and this ingredient is what can truly reduce your high blood pressure. A total of four tomatoes is what you need to eat everyday in order to lower your blood pressure. For those of you who do not like tomatoes or even tomato products, you can always get a lycopene supplement at your local drug store. A lycopene supplement which has 200mg of lycopene will be more than sufficient to help you with your blood pressure. Now, most men and women actually like most of the foods that are made form tomatoes and we will be speaking about some of those things here.
One way to get your daily amounts of lycopene is by having spaghetti sauce, not surprisingly the sauce you can purchase in the stores is not really what you want to have. Some of you may already make your own spaghetti sauce, but for individuals who have never done it before, it really isn't that hard. All you need to do is get a can or even two of tomato paste, include onion, and also garlic and some other herbs that you like in your sauce and merely let it all cook together. You can heat up a pan with olive oil and add the onions and also garlic and cook them before adding them to the sauce and you can also add the olive oil that you cooked the onions and garlic in, directly into the sauce. This olive oil is going to have advantageous effects on the lycopene that you are acquiring from the tomatoes.
Of course one more delicious dish that everyone loves is different sorts of chili. Even though you can make your chili anyway you would like you can begin just like the sauce we made above and then simply add your favorite lean meat. Even though many people usually select beef, you can use chicken, turkey or even deer meat for your chili. You'll be able to give your chili a kick by adding different kinds of spices, like chili powder. If you're not partial to chili powder you might want to puree some jalapeno's and add them to your chili.
And naturally remember that having a salad is additionally a smart way to get your lycopene. Just be sure to chop up a fresh tomato to top the salad off the right way. If you like tomato juice and not raw tomatoes you can drink the tomato juice as an alternative. Needless to say if possible make your own if you have a juicer, in order to lower the sodium over the store bought juice.
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