It really is easy to drop some weight quickly, but it will also take some effort. Suddenly is somewhat of a relative term.
It took time to put on the pounds, so they can't be expected to come off overnight. However, if you can stick to the three ideas below and do it reliably for a few weeks, it will become a habit, and you will be thrilled with the results.
Nutritional timing. This is something that is starting to get noticed among nutritionists and weight loss consultants. Your body will use foods more effectively and won't store the foods you eat as fat as much if you utilize its natural rhythms.
Here is an example of nutritional timing. Finish eating your daily intake of carbohydrates by lunchtime.
Your body requires a lot of energy earlier in the day because this is when your metabolism is climbing. Your body will suddenly use up carbohydrates during this time because of the fact that it needs the energy then.
However, in the evening when your body doesn't need that energy, if you eat carbs your body converts them to fat. So you stop fat storage at this time by keeping them out of your evening meal.
Eliminate eating refined carbohydrates. This is one more tip for taking off weight that includes carbs- the bad ones. Refined carbs consist of such items as baked goods, candy, pretzels, etc.
These tend to break down very suddenly in your system. Once they do that they cause a spike, raising your insulin level.
Your body shuts down its fat burning tendencies when your insulin is high, and instead increases its fat making. If you can cut out eating refined carbs, you can increase fat burning.
Intensify your exercise rather than lengthen your exercise. It's interesting to note that if you work out too long, your body actually begins to break down muscle, which is something you don't want.
Why? Because the more well-built your body is, the more you burn calories while you rest, which is known as escalating the speed of your resting metabolic rate (RMR). RMR actually increases (i.e., burns more calories) because it takes more energy maintaining muscles than it does to sustain fat.
So if you want more fat loss, want to get the most out of fat burning during (and after) exercise, it's necessary to add moments of high intensity.
It works like this: always begin in a warm-up mode, than slowly increase that until you are near your maximum effort. Then gradually take that back down. Repeat this routine continually and you can have a great fat and calorie burning routine in less time.
These are 3 great tips for losing weight quickly and simply and can be started right away.
Author Resource:
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