Are you aware of the fact the food you eat has an important role to play in how your body feels? Irritated Bowel Syndrome ( IBS ) is an issue that can affect quite a few people who nevertheless hate to chat about it as the symptoms tend to be rather embarassing. In truth the majority of people that are suffering from IBS don't even know that they can use the correct type of food nutrition to bring that issue under control.
If you suffer from IBS then you will usually have to deal with abdominal pain and unsatisfactory bowel movements. You might have times of constipation followed by dysentery. You might also have lots of flatulence because of this problem. Doctors aren't very certain about what causes IBS but they have noted a relationship between this problem and varied food intolerances. These include lactose and gluten intolerance as well as fructose malabsorption. As a result, it makes lots of sense for you to switch your diet radically so you can reduce the occurrences of that issue and also bring down the severity of the symptoms.
You'll have a large amount of success dealing with IBs if you can first identify which foods cause this difficulty in your case. If you can avoid foods that work as triggers in your case then you will have a lot less issues in your stomach. A technique to do this is by maintaining a food diary and also noting down your symptoms and when they happen. In time you will be able to notice correlations between certain foods and your symptoms and will then be able to make the necessary changes.
You could also have a talk with a dietician who can give you the right advice pertaining to this subject. What this person usually does is to get rid of from your diet all foods that are widely known to cause that problem and introduce them to your diet one after another. This'll help the food nutrition expert to establish which foods are causing the difficulty in your case. It is totally necessary to get customised service for your problem else you'll never be free of this condition which is in any case terminal.
Almost all of the things that cause IBS have a tendency to be very high in fat and insoluble fibre. In addition, foods that contain plenty of caffeine are known to act as triggers for this painful and mortifying condition. It'd be best if you avoided these foods that may be irritating to your gastro intestinal system. As long as you can avoid these foods in your diet you will be able to conduct a fairly regular life without depriving yourself of exquisite foods or outings to restaurants.
Aside from having the right food nourishment, you should also endeavour to cut back the levels of stress in your life so as to get liberty from IBS. You can accomplish this by getting acceptable sleep and also by practicing yoga, meditation or any activity that relaxes you.
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