When you have your blood pressure level checked, you will get two numbers, the top number is the systolic pressure and the bottom one is your diastolic pressure. When your heart beats theres a force produced and this is generally known as the systolic pressure. The diastolic pressure is the force of your blood in your arteries whenever your heart relaxes in between beats.
For those of you that are wondering what an average blood pressure reading is you need to understand that 120 over 80 is really a good blood pressure level. Age makes a significant difference in the reading of high blood pressure simply because a particular person who is 68 can have a reading of 145/90 and its not as serious, because our blood pressure automatically goes up as we age. If an individual whos 72 years old has a blood pressure reading of 125/72, thats really good, so what causes your blood pressure to go up? Several things cause higher blood pressure and you will find that if youre not very active theres a good possibility you will suffer from high blood pressure.
For people that are looking for ways to lower your blood pressure you will discover that going for a walk for about half an hour a day can keep your blood pressure levels lower. Two things that can end up elevating your blood pressure levels are if people are smokers or heavy drinkers. A couple of other things which can have a damaging affect on your blood pressure is consuming the wrong foods and even medications that your doctor recommended you take. If your blood pressure is just too high, you are subject to many problems with your health as this can cause a stroke or perhaps a heart attack or even kidney disease.
Whether you are older or younger, ensuring you have good blood pressure levels is really important so you need to have it checked often. For people who would like to keep upon your blood pressure levels youre going to see that many pharmacies nowadays will check your blood pressure levels for you. For those of you that are overweight and have high blood pressure you are going to find that this can be even worse for you so its important to drop the extra pounds if you can. High blood pressure isnt the end of the world because there are actions you can take to lower your blood pressure. There is medication available which can help lower your blood pressure that your doctor can prescribe for you but many medications for blood pressure have side effects that some men and women get and others dont.
For those of you trying to find natural ways to begin lowering your blood pressure you will find exercise and eating flax seed will be a fantastic way to reduce your levels. The flaxseed can be added to any sort of food that you would like and 3 tablespoons a day will have the ability to help you reduce your blood pressure levels. For individuals who like celery, youre going to discover that this can be an additional way to cut back on your blood pressure levels.
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