Fat Burning Furnace is the brain child of Rob Poulos who designed the program to teach you how to burn fat, lose weight, build muscle and raise your overall health in a speedy and efficient way. The system helped him lose 42 lbs and 10 inches off his belly by just spending forty five minutes a week. It also allowed his wife Kalen to lose 59 lbs and eight dress sizes whilst still being able to enjoy delicious but fat burning foods all day.
The main principle of Fat Burning Furnace is that you'll not be able to lose fat just by reducing your calorie intake. Decrease in calories intake can make you hungry which will slow your metabolism rate leading to your body burning fewer calories. Instead Fat Burning Furnace demonstrates how to boost your Resting Rate Of Metabolism ( RMR ). By pushing up your RMR your body will burn more calories every day. The system will show you exercises as well as a selection of foods that will aid and enhance your RMR, even when you're asleep. Pretty impressive stuff.
The first part of the product is about the exercise program. Importantly this isn't a laborious cardio exercise programme and instead it's a target weight lifting that you can easily do. In addition these are short work-outs which take approximately twenty to twenty-five minutes of your time a day. You have to do the exercise programs at a slow pace in order to maximize fat burning and tone your muscles. The exercises are laid out with plenty of photos so that you will know just how to perform them. Also combined in the book are four different workout plans - a beginner's "break in" routine for people new to resistance training or who have not exercised in ages and one routine each for the newbie, intermediate and advanced categories.
The second part is all about nutritional information that will instruct you how to select foods that will help to maximise fat loss and which are advantageous to your general health. It also gives you an example of a daily meal plan so you can have an idea of what to eat for a day and make your own meal plan.
By mixing the exercises and the meal plan in Fat Burning Furnace you'll be able to shed pounds effectively and efficiently as you are using your body's natural capability to burn fat. Furthermore, you will spend little time making in the process which makes it ideal for busy people and even allow you to like eating foods that satisfy your craving.
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