Have you ever snored? Right about now, you're probably thinking that you have not, but it's quite possible that you have. It's impossible to hear yourself while you sleep, so more than likely, you have unless someone has told you otherwise.
Sleep on your side to minimize the chances of snoring. If you sleep on your back, your tongue may fall back into your throat and obstruct the airways. This can result in snoring. Sleeping on your side keeps the tongue from falling back into the throat, so you are less likely to snore.
In order to reduce snoring at night, work to clear your nasal passages before going to bed. You can take a nasal decongestant (pill or spray), or sleep with a neti pot next to your bed for a more organic solution. Getting the mucus out of your passages will make it less likely that you will snore.
If you or your partner snores, it could ruin your relationship. Everyone needs sleep, and a disturbance in the middle of the night can spoil the other person's sleep. At some point, you may decide to sleep separately. While this doesn't seem particularly romantic, many people do it, and their relationship doesn't suffer at all.
Discuss your snoring with your dentist. If your lower jaw slackens in your sleep, it can contribute to snoring. Your dentist can fit you with a special mouthguard to wear at night, which will hold your teeth together and keep your jaw relaxing too much. This may fix your snoring problems.
If you can't stand the sound of your partner snoring while you are trying to sleep, a good tip might be to try and go to bed earlier than your partner does. You are much less likely to be distracted by the snoring if you are already in a deep sleep before your partner starts.
A good tip for people seeking to cure their snoring is to reposition yourself when you sleep. Try and raise your upper body while keeping your lower body flat as this will allow you to breathe easier throughout the night which should significantly lower the chances of snoring.
Try out anything here that you think will give you a shot at getting better sleep. Anything is worth a try right? As we stated at the beginning, some snoring is caused by a medical issue. So if you don't already know what is causing your snoring, you should see your doctor and eliminate that first.
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