Due to the many unavoidable circumstances in life, we sometimes fail to give due regard to our own health, or at least, figure. Women who got pregnant and gained extra baggage in the belly area may not have the luxury of time to start a weight loss program as she is kept busy by her new found bundle of joy. Some men, on the other hand, could not just say no to various invitations and gatherings that more often than not involve beer drinking. Overeating that can be attributed to emotional struggles and uncontrolled cravings, is another main causative factor to belly fat. But whatever your reasons are, below are ten ways to lose belly fat, there are several safe and effective ways to solve the "big" issue. Below are ten ways to lose belly fat.
1. More fiber. Fiber helps regulate bowel movement and keep certain diseases at bay. It also aid in the transport of cholesterol out of our body, thus reducing the build up of fats.
2. Increase water intake. Drink as much water as needed. Water hydrates your body and helps it work efficiently. It also boosts metabolism and makes your body burn calories faster.
3. Eat green. Natural foods such as fruits, vegetables, and beans are low in calories but significantly high in essential nutrients your body needs to stay on the go. These foods help you lose belly fat because they make you feel full without stuffing your stomach with calories.
4. Eat right. You need to eat to burn body fat, and to do this, your body requires energy. Without sufficient energy, your body will fail to turn muscle protein into energy to feed the all the rest of your systems.. The technique is, to eat more at breakfast and light at dinner.
5. Do the belly dance. Belly dance is a form of cardiovascular exercise. Regular belly dancing can burn about 300 calories per hour.
6. Go traditional. You may want to forget about some technological comforts and do things the traditional way to burn fats. Use the stairs instead of the elevator, or park your car a little farther from the office so you can still have the chance to walk some belly fat away.
7. Tea before bedtime. Studies show that drinking green tea can help lose belly fat by increasing the rate at which the body burns fat. Tea also aids in good digestion, and the transport of food nutrients into the different parts of the body.
8. 8 Hours of sleep. Sleep loss hampers in weight loss. Experts believe that people who get enough sleep lose more fat than their counterparts who are sleep-deprived.
9. Know your daily calorie requirement. Monitor the food that you eat. Limit yourself of high-calorie foods when they will not be burned within the day.
10. Maintain a healthy lifestyle. Think more about your health. Do not worry much on foods that can affect your figure. Consult the Food Pyramid to find out the types and amounts of food that you should eat daily for optimum health.
These ten ways to lose belly fat entail easy-to-do strategies to deal with excess pounds. There is no need to spend a lot of money on artificial procedures that do not even yield the promised result. In addition, your wellbeing is an important thing to consider. These ten ways to lose belly fat suggest that there is no use attaining the desired figure at the risk of your own health.
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