Prediabetes is a condition in which the blood sugar levels of an individual are higher than usual however not quite high enough for a medical diagnosis of diabetes. Some physicians and medical journals refer to the condition as impaired fasting glucose (IFG) or reduced sugar tolerance (IGT). Whatever you call it, somewhere between 35 and 54 million Americans in the United States have prediabetes with the number increasing every year.
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Understanding that you have prediabetes or IFG is necessary because if you have it, your odds of at some point getting diabetic issues are increased. As a matter of fact, prediabetes is usually a pre-cursor to having full blown diabetic issues due to the fact that an individual almost always contracts prediabetes before she gets diabetes. Additionally, a man or lady with prediabetes is at increased risk of ultimately coming down with cardiovascular disease and strokes. The really good news, however, is that if you have prediabetes and you begin to change your lifestyle and eating routines along with doing more activity, you have an excellent opportunity of staving off diabetic issues.
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Exactly what does prediabetes imply for your body? It's a sign that the cells in your body are coming to be insulin resistant. The body requires insulin in order to alter sugar, starches, and additional foods into glucose that the body can utilize. Without insulin, the body is not able to process the sugar. The sugar has nowhere to go and collects in the bloodstream leading to high blood sugar levels. If the blood glucose level is constantly elevated, chances are that diabetes exists.
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The majority of individuals with prediabetes have no idea that they have it. Because it has no signs, prediabetes needs to be tested for. The test simple. It involves assessing the percentage of sugar in the circulatory system. The blood glucose level is tested both prior to and after consuming a meal. An individual with usual levels of blood glucose will have an outcome of reduced than 100 milligrams per deciliter (mg/dl). A 100-126 mg/dl level of sugar before eating and a 140-199 mg/dl level of sugar after eating, is a sign of prediabetes.
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Statistically, specific nationalities such as African American, Hispanics, Asian Americans, Inuit, and Native Americans, are at higher danger of being diagnosed with diabetes than others. Weight is yet another risk factor. If you are obese, you have an increased danger of prediabetes. Other risk factors are heredity, hypertension, and high levels of triglycerides. Older people are additionally more likely to develop the disease. If you are near or over the age of 50, you ought to request that your doctor or healthcare specialist offer you a blood glucose level examination. Screening allows those at risk to be identified early enough for something to be done before its too late.
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About 25 % of everyone with prediabetes eventually comes down with diabetes - usually within 3 to 5 years. Several of the rest advance to full blown diabetes within ten years. Nevertheless, it's not inevitable that prediabetes will cause diabetes. This is why early intervention is critical in preventing prediabetes from intensifying to full blown diabetes. Many times simple lifestyle modifications such as dropping weight, eating less processed foods, consuming even less high glycemic foods, and starting a minimal workout program are all that is required to halt the condition in its tracks.
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