Most of us take our eyes for granted. It is not until we face some vision problems, that we realize the importance of eyes in our life. Common eye problems include pink eye or conjunctivitis, cataract, near sightedness, farsightedness, etc. Although, prescription glasses or surgery are some popular means of correcting vision, you can switch to some natural techniques for permanent effects. These ways are often time-consuming, but the results they produce are without any side effect and of permanent nature. Given below are some tips on how to improve eyesight naturally.
Diet : Whenever you think of foods for eyesight, you instantly think of carrots. They are rich in vitamin A, which is beneficial for your eyesight and also eliminates your chances of night blindness. Other foods that improve your eyesight include broccoli, kale, dark green vegetables and leafy vegetables like spinach. Blueberries, bilberries, raisins, avocado are some other foods that are beneficial for your eyesight. Cold water fish like tuna, sardine, cod, salmon etc. are rich in omega-3 fatty acids, which is a great nutrient for your eyes. Hence, make it a point to eat fish at least twice a week. Egg yolk in also of great help in improving your eyesight.
Herbs : If you wish to reverse the effects of retinal deterioration, then ginkgo biloba could be your option. It increases the circulation to the eye and transports nutrients to the retina. Passion flower is used to treat vision problems due to straining. It aids circulation to the eye by relaxing the small blood vessels inside the eye.
Supplements : Vitamin E and vitamin C supplements are often recommended for protecting the retina and decreasing the rate of macular degeneration. Similarly, bilberry supplement is of help if you wish to improve your night vision. Minerals such as zinc help to strengthen the cells of an eye. Fish oil is also commonly advised for improving vision. If you want to know how to improve eyesight fast, then vitamins, minerals and supplements is the way to go. However, these nutrients have to be balanced properly in order to gain optimal health benefits.
Exercises : Exercises to improve eyesight are pretty easy to perform anywhere, anytime. However, before attempting these exercises, remove your contact lenses so as not to injure your eye.
* Sit in a comfortable position and rub your hands briskly against each other, until they are warm. Now cup your palms and gently press them on your eyes. Without applying any pressure on your eyeballs, perform some deep breathing exercises. Repeat the procedure for about 5 to 6 minutes.
* Close your eyes tightly for about 10 seconds, then open them and keep them widely open for the same time. Repeat this at least 10 times.
* Gently massage your eye with fingertips in circular motion. Then, press your eye with three fingers, again without exerting any pressure.
* Roll your eyes in clockwise motion for five times, stop and continue again, this time counterclockwise.
* Stare at an object that is very close to you, hold your gaze for 20 seconds. Now shift your focus and stare at a distant object, preferably outside window.
Eyesight Improvement Exercises Video :
How To Improve Eyesight Fast And Nanturally With Easy Eye Exercises.
http://www.youtube.com/watch?v=9LKKscVHyZ0
How To Improve Eyesight Naturally With Chinese Eye Exercises.
http://www.youtube.com/watch?v=esgOgxrvcuU
How To Improve Eyesight Naturally With Easy Yoga Eye Exercises At Home.
http://www.youtube.com/watch?v=acXS9HpPKY8
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