Glasses and contact lenses provide clear eyesight by altering refraction, which overtime worsen vision. It is like fixing eye focus without treating the root cause. In contrary to this, training vision and eye exercises deal with the factors responsible for causing blurry eyesight. It helps relax the eye muscles and stimulates blood circulation in the eye portion. Mentioned below are some of the useful instructions for improving vision naturally:
Eye Relaxation: An easy way to relax strained eyes is closing your eyes and palming them in a dark room. To perform this, sit comfortably in a chair and position yourself in an upright position. Close your eyes and place palm over your eyes, cupping them gently. Making sure that no light enters the eyes, remain in that position for about 10 minutes.
Eye Exercise: Eye exercises to improve vision naturally are mainly focused on correcting the underlying cause of eyesight problems. What you can do is blink your eyes quickly for a few seconds and close them. Then, open your eyes and repeat the same for 3 - 4 times. Another tip is, nodding your head up and down, during which you should focus your eyes in the ceiling and your toes respectively. Also, do not forget to stare distant objects for at least 30 seconds after every hour.
Sleep Well: Inadequate sleep is also a leading cause of eyestrain, tired eyes, blurred vision and other eyesight problems. As you keep focusing your eyes on objects during the daytime, you need to shut them close and relax properly for a certain period. Indulging in a good sleep for the prescribed hours help unstrain the muscles and enhance focusing power of the lenses.
Healthy Diet: Home remedies for improving vision include consuming loads of vegetables and fruits, which contain essential vitamins for our eyes. Colored vegetables like carrots and pumpkin are good to promote general eye health. If you already have a poor eyesight, reduce the amount of sugar intake or artificial sweeteners as far as possible.
Dietary Supplement: If your regular diet plan lacks healthy nutrients for eyes, consider taking nutritional supplements in an appropriate dosage. Prescribed dietary supplements for eyes are those based on vitamin C, vitamin E, omega 3 fatty acids and zinc. In order avoid excess intake, advocate them under strict medical supervision.
Herbal Remedies: Some of the herbs are known to improve eye health and treat vision disorders. One of the effectual herbal remedy for poor eyesight is rooibos or aspalathus that contains very high percentage of antioxidants. Other than this, bilberries, blueberries and mahonia grape extract also improve vision.
Last but not the least, alleviate stress to keep your eyes healthy. Besides these tips on how to improve vision naturally, following proper eye care is a must to make eyesight better. Needless to say, one should not watch television from a very close distance and avoid staring at the computer for several hours. Always take some time out from your daily routine to relax your eyes, which will improve your vision and general eye health.
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