There are tons of stretching exercises designed for height increasing. I want to introduce you to some basic stretching exercises that will help you grow taller even after puberty.
Don't be surprised if someone tells you that you can gain height by doing grow taller exercises. Many people who approach the end of growth spurt phase perform these exercises to make sure they attain the maximum possible height. In fact even if you have already attained puberty, you can add a few inches by performing some of these grow taller exercises
Grow Taller Exercises - Hanging: This exercise requires a pole from which you can hang down. Basically you need to hold on to the pole, relax completely and just hang. You might want to put some weights around your waist but always be careful not to harm your self and not to use heavy weights. You can change grips during this exercise until you feel the right "stretch". If you use a wider grip, you will develop wider shoulders, which look good on males. Try tensing the back muscles to feel the difference. This exercise requires you to find the sweet-spot where you feel that your back, arms, legs and body in general is stretching to maximum. Do this exercises for at least 30 minutes a week. I recommend it doing daily for a couple of minutes. Better do more frequent but shorter exercises than do it only once but for a long time.
Grow Taller Exercises - Bridge: Bridge can be done in different ways, but it is basically a back stretching exercise. Some flexible people can perform this exercise from standing position while others need to lie on their backs first and put their arms on the floor besides their legs, then lifting pelvis and abs towards the ceiling. Do this if you are not flexible to do the full bridge which is when you put your arms behind your back and lift your body fully with only legs and hands holding you. You can also do bridge while lying on stomach and using hands to raise your torso and stretch your back while your legs remain on the floor. Try them out for yourself, you will see which one fits you better.
Grow Taller Exercises - Leg Stretch: You will need a chair for this exercise. It is performed by standing at the back of the chair and holding on to backrest. Then you need to thrust your leg backwards while keeping a straight spine and stretching the leg as far as possible without injuring yourself. When finished with one leg, proceed to do the exercise with the other. You might want to warm up a little before this exercise because it is something your body hasn't used to be doing and you might injure yourself if performing these exercise with full force and without warm-up.
Remember, that for these exercises to work and really make you grow taller, you must do them regularly. Apart from increasing height these exercises will help you improve your posture and also make you more flexible.
Watch Free Grow Taller Exercises Training Video :
How To Grow Taller Everyday With Simple Stretching Exercise Routines
http://www.youtube.com/watch?v=d4NzM0ET5lM
How To Grow Taller 1 - 2 Inches in 4 Weeks With Gymnastic Stretching Exercises
http://www.youtube.com/watch?v=rFdDV3zI1AE
Grow Taller Exercises : Top Exercises That Help You Grow Taller 2 - 3 Inches
http://www.youtube.com/watch?v=LsqCHfm6nCY
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