Eating the right kind of food and adopting a correct lifestyle along with exercise routines can help any person to grow tall. Nutritious food is essential for children during their years of growth so that they do not remain stunted in height. Adults who want to gain more height can also get a few extra inches even after their growing period is over by taking in important nutrients in the form of a balanced diet coupled with exercise and other activities.
Foods like milk, legumes, whole eggs, and fish, which are rich in proteins helps in growing taller. They are loaded with the benefits of amino acids containing antibodies, hormones, and enzymes, that help in bracing growth and effective functioning of the human body. Also fresh fruits and vegetables are a great source of vitamins and minerals which offer great potency to growth.
If you are a non-vegetarian and love to eat meat, then switch to lean red meats like sea food, liver, and fish, which do not contain harmful saturated fats and lipids that retard one's growth. Boiled chicken and whey protein also helps in increasing height. Taking in fatty snacks, carbohydrates, pastries, sweets, alcohol, and even smoking is bad for the body and will slow down the growing process.
Calcium is one of the most important nutrients which is required for healthy bones and growing taller. So your food to grow taller must include calcium rich foods like dairy products and leafy vegetables which will help you build stronger bones and grow in height. Drinking plenty of water will also help in gaining height by promoting growth of muscles and flushing off toxins from our blood stream.
Along with proper food, if you do stretching exercises or yoga, you will be able to achieve your aim of taller height very quickly. Though in the market today there are a number of health supplements, and also height increasing pills which are flooding the counters, the nutrition you will get from natural food is unrivaled by any of these. By taking in proper food you can add inches to your height and be a master of a healthy and tall body.
There's no doubt that stretching exercises help in the struggle to grow taller. The best ones are a matter of what is right for the individual. Really there's no one size fits all.
What you need to do is stretch your spine; you can do simply by standing straight, holding your head out and jutting out your chin. You will immediately grow an inch or two, depending on your usual posture.
Probably the people with the best posture are ballet dancers, so you should take a look at some of the exercises they do to keep their perfect posture. These typically give the spine a workout as well as strengthening the leg muscles.
Although your main objective is growing taller naturally, you will also, by exercising, lose a few pounds and be fitter than before. Therefore it's all gain and only a little pain when you first begin your exercise program. Along with stretching exercises you could also cycle, or go swimming regularly. Alternatively you could do what boxers do and jump rope. Lifting weights can also help strengthen the spine and muscles, which could be stimulated into growth.
If you are under 24 years old, than to naturally grow taller, most of the above exercises will help along with a healthy calcium and vitamin rich diet. If you are over 24 then specific stretching exercises which target the spine will help.
One of the best stretching exercises is the simplest; have you ever watched a cat stretch? Try to copy the movement it makes. Go down on your hands and knees, with you arms locked into a stretch; breathe in and flex you spine down and bring your head up gradually. Breathe out as you bring your spine up to an arched position, while moving your head downwards. Keep this position for between 3 and 8 seconds and repeat as often as feels comfortable.
Another easy stretching exercise in answer to your quest for how to grow naturally taller is another simple one. Hang from a horizontal bar for 30 minutes per week. Do this for 5 minutes or so a day as part of your stretching program. This has been recommended by hakims (traditional medicine practitioners) in Pakistan for centuries. They say that you should combine this hanging exercise with eating lots of turnips (called 'the poor man's apple' in Pakistan) which are rich in calcium. These should be young, sweet turnips which can be eaten raw in a salad with dates and grated carrot. This is a healthy snack or side dish or even a light luncheon.
Finally try a slightly harder exercise; you have to lay down with your knees up and tucked in behind your butt. Hold on to your ankles if you can, or use your arms placed at your sides for leverage. If you can hold your ankles do so while you raise your spine into an arch so that your shoulders and head and feet only are on the floor, If you can only use your arms, maneuver yourself into the same basic position with your arms remaining on the floor. This is a great way to grow taller naturally.
Watch Free Grow Taller Exercises Training Video :
How To Grow Taller Everyday With Simple Stretching Exercise Routines
http://www.youtube.com/watch?v=d4NzM0ET5lM
How To Grow Taller 1 - 2 Inches in 4 Weeks With Gymnastic Stretching Exercises
http://www.youtube.com/watch?v=rFdDV3zI1AE
Grow Taller Exercises : Top Exercises That Help You Grow Taller 2 - 3 Inches
http://www.youtube.com/watch?v=LsqCHfm6nCY
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")