Getting jealous because your ex girlfriend is spending time with someone else or because she is not paying attention to you is futile. Being jealous at all is a sign of weakness and should be avoided at all cost in any relationship but even more so when you're broken up or things aren't going well.
It's natural for all of us to feel insecure at times and in the wake of a breakup, being jealous or insecure is the arena in which we must operate. Having no ties and no connection with your ex girlfriend can make you angry, upset and even depressed about the future of your relationship but you need to work through it. But what do you do when you have these feelings and you want to find out what's going on or you feel the desire to do something to get your ex back.
First, any time you're having these jealous feelings, avoid contact with your ex. Even if things are going better and you're standing face to face with your ex girlfriend and you are confronted with a bit of news or information that makes you feel jealous, get out of there as soon as possible. As naturally as possible, extract yourself from the situation and avoid contact until you can get yourself together.
Once you're alone, begin to process this information. Tell yourself that what you are feeling is natural but an unacceptable feeling at the moment. Tell yourself that things can and will change very soon. Understand that your body is processing this information and you are reacting fearfully to this information but there's nothing to fear. You are a man, you're strong and you will get back together with your ex if that is your desire.
Second, distract yourself and do something to make yourself feel better. Go for a walk or run to relieve the stress. Get yourself something good to eat. Buy yourself something little to lighten the mood. Women do this all the time! Why shouldn't you? Be happy with your life and understand that any woman should be happy to get your attention and to be in a relationship with you. Of course, it's your ex that you want to share your life with so in time she will realize this and come back to you.
Avoid appearing jealous at all cost and avoid contacting your ex any time you're feeling jealous or less than stellar. Women have a way of sensing when something is wrong and your ex probably knows you pretty well so don't think that you're going to be fooling your ex girlfriend any time soon. Play it cool and get your life together and you stand a very good chance of getting your ex girlfriend back.
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