Have you seen those ads claiming that using such and such a product will stop aging? Of course, these claims are ludicrous, since the aging process lasts throughout our entire lives. But with the right fitness plan, it s definitely possible to look and feel younger. Though we may be unable to stop the hands of time, we can certainly slow them down! Here are some tips for a 40+ fitness plan that helps to defy your age:
1. Have a positive attitude
Studies have shown that this is one of the most crucial factors in one s ability to achieve success in a diet and fitness program. It becomes particularly true as we age. Our schedules get more hectic, our metabolism slows down and basically the sedentary couch potato lifestyle becomes all too easy. So once we reach middle age, half the battle is simply starting a fitness program. But once we do that, the benefits are tremendous. You ll look and feel like a million bucks!
2. Perform a self assessment
Before you create a fitness plan, it s crucial to determine exactly where you re at fitness wise. Be perfectly honest, since failing to do so would only affect your personal fitness goals. The self assessment should pinpoint exactly where your fitness level is. Of course, the key will be to take action based on your assessment, in order to strengthen your weaknesses. Make sure to include the following components in your assessment:
•balance
•flexibility
•posture
•stamina
•strength
3. Focus on your weaknesses
Based on your self assessment, you should create a plan that concentrates on improving your weaknesses. Do you have a posture problem due to an oversized breadbasket? Do you want to improve your upper body or lower body strength? Do you get winded easily when climbing stairs? To make your fitness plan most effective, make sure to focus on your weak spots. There s really no point in focusing on areas that are already your forte.
4. Do exercises that are appropriate for your age
This isn t to say that you should do wimpy exercises, due to your age. But it s important to keep in mind that when we become older, our bodies aren t what they used to be. So it s crucial for your fitness plan to include those exercises that are challenging but not overly strenuous. One option is to include simpler variations of difficult exercises. This will ensure that you get a quality workout, while lowering the risk of injury.
5. Take it slowly at first
Once we reach middle age, many of us haven t worked out for years or maybe even decades. So it s crucial to start out slowly, and then gradually add time, reps, sets, and weight to your workouts. Yes, when you first start out it s natural to be excited about shedding weight and burning fat. But remember that your body will need time to adjust to your exercising.
So there you have it. These tips can help you to create the perfect age defying fitness plan. Although you can t actually become younger, you can look and feel like you are!
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