Menopause is a common and natural occurrence that all women go through. It’s not a disease, though for some women it can feel that way. Symptoms often include hot flashes, irritability, osteoporosis, heart disease (from a lack of estrogen) loss of libido, night sweats, mood swings and depression. There are ways to ease symptoms of menopause, and once you learn how to handle this change in your life, you’ll have a new zest for your life because menopause isn’t an end. It’s just a transition.
Exercise at least three days a week. You don’t have to do anything extremely strenuous, so long as you are exercising. Exercise helps you to keep weight off and improves your mood. It also helps to reduce the hot flashes and even helps to keep your bones strong. This is a great way to ease symptoms of menopause.
Take calcium supplements. In menopause, you are at a higher risk of osteoporosis. Taking calcium supplements can help you reduce the risk of developing brittle bones.
Get plenty of vitamin D. You need vitamin D to absorb calcium, and as you get older your levels decline. Fish, sunlight, supplements, and dairy all contain vitamin D. If you have plenty of vitamin D, your energy levels will also be better.
Take an Omega 3 fatty acid supplement. You can get this by taking fish oil, or by eating fish twice a week. Omega 3 fatty acid helps reduce your bad cholesterol (LDL) and helps to protect you from heart disease, which can be a huge problem for some women who are in menopause. Omega 3 can also help with your overall energy levels, which can drop during menopause.
Eat a balanced diet. Menopausal women are prone to weight gain and heart disease. A well balanced diet can help you to avoid those problems, and can help you avoid feeling bloated, irritable, and a variety of other symptoms.
Get plenty of rest. Menopause can bring about mood swings, and if you are tired, you are going to be even more irritable and moody. Plenty of rest – at least 7 hours a night – will help you combat mood swings and depression. Lots of sleep can also help ease symptoms of menopause you might not expect, like low energy.
Take black cohosh. If you want a more natural approach to treating menopausal symptoms, you might want to try black cohosh. It mimics estrogen in the body, and can help with hot flashes, mood sings, depression, and irritability.
Drink chamomile tea. If you are going through menopause, you’re irritable, tired, and probably feel bad all over. Chamomile tea is extremely relaxing, so when you’re really wound up, it is a perfect drink to calm down and take a quiet moment to yourself. This tea also can be used to help you get a good night’s sleep, since some people find it so relaxing that they fall asleep easily after drinking it and sleep all night.
Consider using an HGH supplement such as GHR1000, Sytropin, Genf20 Plus, and Genfx. These supplements can rejuvenate your body and will help to ease your menopause symptoms.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")