There are many products available to assist with pain and exercise related stress, but electrical muscle stimulation is one of the safest and most effective therapies on the market. Today, electrical muscle stimulation is available in convenient hand held products, such as the Hi Dow Massage XP 3 and ISmart Massage devices, which are connected to electrical nodes that adhere to the skin.
Since the 19th century, electrical therapies have been looked at as a way of improving muscle tone and increasing blood flow to muscles. Only recently, however, has electrical stimulation been fully understood to have proven efficacy. Modern muscle stimulating products like those made by Hi Dow and ISmart are affordable to nearly anyone, making them quite popular.
Electrical muscle stimulation is used by athletes of all levels to train muscles and increase muscle tone. Different skeletal muscles respond to differences in current and voltage, so Hi Dow and ISmart devices have a variety of settings in order to stimulate muscles at different depths from the skin. For sport related and aesthetic uses, stimulation is generally used before and after training. This is one reason why portable muscle stimulating products are now made in hand held forms, such as the Hi Dow Massage XP 3, which features a user friendly iPod like design.
Muscle stimulation can also be used daily for relaxation, since as it tones the muscles it also increases localized blood flow. This can help to un knot and relax muscles after a stressful day. Additionally, electrical muscle stimulation can be used daily or even more often in order to help treat chronic pain or rebuild damaged muscle tissue in conjunction with other therapies, generally under a doctor s supervision. However, owning a product like the Hi Dow or ISmart devices can help avoid the need for more costly prescription machines, since they can help prevent future increases in pain or potential muscle damage from workouts.
Both the Ismart and the Hi Dow Massage XP 3 are FDA approved and available to the general public without a prescription. Although both of these products perform the same function, they do have some slight differences. Both products feature four variable intensities of muscle stimulating therapy in order to assist with helping tone or relax different muscle groups. This allows either the ISmart device or the Hi Dow Massage XP 3 to be used for the purposes of sports training, relaxation, or treatment of chronic pain or muscle spasms.
Hi Dow and ISmart s hand held units both feature LCD screens and timers, which are quite useful in determining the ideal amount of time to work on individual muscle groups. While both products come with lithium batteries which can be recharged, the XP 3 product also has a USB converter, much like an iPod. This allows it to be recharged and used while one is on the computer, which may be of special interest to people wishing to have their electrical muscle stimulation therapy at the end of the day at the computer, or even at work after a lunch hour jog.
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