Following are 5 powerful tips for having a beautiful skin at any age. Before spending money on expensive beauty products, please try natural tips.
1) Sleep Enough: Sleep and skin are directly related, so make sure you have a healthy sleep routine. A lack of sleep will not only cause eye bags but also a release of the hormone known as cortisol. High levels of cortisol break down the collagen in skin. So be sure you have a regular healthy sleep schedule.
2) Eat a healthy diet: Eating 5 fruits and vegetables a day will ensure a beautiful complexion. For example, you can eat shrimps, Brazil nuts and sunflower seeds, and lots of watery vegetables like cucumbers.
3) Avoid Direct Sun: Stay away from the sun. Sun exposure is one of the worst things you can do for your skin. Uneven skin tone, wrinkles, and premature aging are a guarantee if you enjoy sunbathing. Be aware that creams that contain an SPF factor in order to protect your skin from the sun can actually cause cancer.
4)Use products that contain ingredients that are scientifically proven to combat the leading causes of aging, which are the loss of hyaluronic acid, the loss of collagen and elastin, and the damage caused by free radicals. Look for products that contain ingredients like Cynergy TK, Phytessence Wakame, and Nano-Lipobelle H EQ10, which are known to get to the root of the causes of aging. Do not buy a product that contains artificial fragrances. They are often made of toxic, carcinogenic chemicals. Be aware that products containing "natural fragrances" can go rancid very quickly. Its not worth it.
5) If you are planning to buy a skin care product, avoid products that contain any synthetic ingredients. Most of the synthetic, chemical ingredients used in mainstream skin care products are harsh and have been linked to a variety of problems ranging from skin irritation to cancer. Buy organic skin care products, which are made with ingredients grown without any synthetic chemicals, sewage sludge or GMOs (genetically modified organisms). Organic products typically do not contain synthetic ingredients because you can not certify a synthetic as organic. They use herbs, plants and flower buds.
Author Resource:
Ryan Spark reviews Natural Skin Care Products from across the world. To learn more, visit: www.natural-skin-care-products.cc
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")