Alright, so you want to know how to gain muscle mass. In this article I am to cover to practical tips to point you in the right direction in terms of muscle building nutrition. I am going to talk about protein, supplements and also carbohydrate.
The Importance of Protein
A good basic rule to go by is to eat between 1 and 1.5 grams of protein for every pound of body weight. So for instance, if you weighed 150 pounds, the amount of protein you should eat daily should be between 150 and 225 grams.
But, some protein sources are better than others. Protein is referred to as either “complete” or “incomplete”. In order for protein to be of most benefit to you, it needs to be complete. Good sources of complete protein includes: eggs, meat, fish, cheese, milk and most other animal products. Whereas nuts, for instance, are not a complete protein.
Supplements
If you think that your protein intake is not enough via diet alone, then you can get extra protein via special protein supplements. You can buy Whey or Soy protein in many health food shops. But, some doctors say that Whey protein is difficult to digest.
Also, eating a high protein diet can put strain on your kidneys, so make sure you drink a lot of water as well.
Carbohydrate Is Vital Too
Although we have talked about how crucial protein is, we must not forget the importance of carbohydrates. However, just like with protein, there are good and bad sources of carbohydrate.
For example, steer clear of refined carbohydrates such as white bread, white pasta, white rice, and anything made with refined sugar. These types of carbohydrates are lacking in fibre and nutrients, and they convert into glucose too quickly. Instead, focus on whole food sources of carbohydrate, such as oats, whole grain bread, and plenty of fruit.
Author Resource:
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