Many people feel that fish oil supplements are a miracle cure for many different conditions. They feel that they can help with everything from heart problems and cholesterol issues to inflammatory conditions and proper brain development.
But, as with anything else, moderation is the key to making sure you are not going to have any negative health issues from taking these supplements. Many supplements contain not only Omega 3 fatty acids, but also Omega 6 fatty acids as well, and these can be the ones with the highest chance of negative side effects.
The side effects that you can experience as a result of taking fish oil supplements can be related to the fish oil itself. Freshness issues or purity problems can result in burping which causes a fishy taste in the mouth. You may also experience diarrhea as well. You can make sure that this does not happen by ensuring that you buy fish oil supplements that are made with very fresh fish. High quality supplements go to great lengths to make sure of the freshness of the source fish. You can also refrigerate your supplements as well.
There can also be problems related to contamination. If the fish that was used to make the fish oil supplements contains high levels of mercury or other heavy metals, you can experience some of the symptoms of heavy metal poisoning. Again, by making sure that you use supplements which guarantee the purity of the source fish, this will not be an issue.
You want to make sure that you are being careful about the Omega fatty acids. In order to get the most benefit, you need to make sure that you are taking supplements that have more EPA than DHA since this is the Omega 3 with the most beneficial effects. You also want to make sure that you are careful if you are taking any supplements with high levels of Omega 6 fatty acids.
This is because Omega 6 fatty acids can actually irritate the cells in the human body. Although many people have found Omega 6 fatty acid irritation can cause reduced blood flow in the human body. Although that can be helpful in some medical conditions, excessive amounts can cause problems.
You want to make sure that you are not suffering from bloody stool, or you are vomiting blood, this can be a sign of serious fish oil supplements side effects. If you experience any unwanted side effects you should immediately check with your doctor and get evaluated professionally.
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