Neuro Linguistic Programming or NLP is one of the more popular methods in psychotherapy. A method that a psychologist may apply is called Neuro Linguistic Programming. This article discusses the exciting and intriguing world of NLP.
The inability to control one's behavior and thoughts is one of the biggest problems that a person can have. Though he or she can distinguish what's right from wrong, there are still times that a person has a hard time doing or not doing something. With NLP, we are given ways to actually carry out what our minds are telling us to do.
People are actually learning how to control their minds by learning Neuro Linguistic Programming. Things like bad habits, phobias, fears and other limiting or negative byproducts of the mind can be a thing of the past. Below are the techniques used in NLP that can be learned by anyone interested.
One of the most popular and powerful techniques in Neuro Linguistic Programming is Anchoring. By associating certain responses with specific objects, a person becomes conditioned as to how to react whenever he sees, feels or experience it, and this is what anchoring is about. This has become a popular technique as it is easily achieved just by repetition and conditioning a subject to react in a certain way when the stimuli or anchored object is triggered.
It is important when trying out the Neuro Liguistic Programming method of anchoring that a person is able to picture himself or herself in a specific state of mind. This is the first step for this method, and by recalling past experiences where he or she is in that particular state of mind can help him or her build a mental picture. For the person to be able to paint a better picture of the particular state of being, he or she should try to vividly remember everything about that experience, from what he or she was seeing up to how the experience makes him or her feel.
The highest point that a person feels in an emotional state is when the anchor association is made. You create an anchor by means of any of the senses, saying a word for example, using touch like pressure or pinching, listening to a certain sound or even looking at a certain image. Sense of touch is the strongest sensory tool for the average guy and it is this that makes touch a very good Neuro Linguistic Programming anchor.
After the creation of the anchor the person should completely break out of the state by focusing on doing other things first. Once the person breaks off and the mind is focused on something else, the whole process can be repeated. Everytime the anchor is fired, the person should be able to instantaneously produce the mind states reflected in the anchor.
Anchoring is not hard, the hard part is focusing and creating the scenario that enables anchoring to take place. There is no way to make anchoring a success if the person cannot immerse him or herself completely to the process. Chances are your brain has never gone through the processes of any of the techniques in Neuro Linguistic Programming, so difficulties can be expected.
Anchoring is one of the methods of Neuro Linguistic Programming that you can start using today to change your lifestyle. This article focused only on one method among many other in NLP. Lastly, NLP isn't and shouldn't be expensive, methods like anchoring are great way to stay in budget and improve your life the NLP way.
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