Diabetes sufferers have long had to live with the knowledge that their condition was permanent and that there was no cure. This may seem to be a dim outlook for many people, but the fact is that while there is no cure, there certainly are ways to manage diabetes to such an extent that medication is not necessary.
Diabetes management starts with a visit to your doctor. Learning you've diabetes and what type you have is the 1st step. Developing a plan to manage your condition starts with you educating yourself as to what you are going to be facing. Then, once you have a strong comprehension of what you are up against, work with your medical professional to develop a long term management plan for that condition. Whatever way you and your doctor choose to go, maintaining control of the glucose cycle will be a component of that plan. The glucose cycle is affected by two factors, entry of glucose into the bloodstream and blood levels of insulin to control the transport of glucose out. You glucose level is not something that remains at a steady state. It is extremely sensitive to the foods eaten, as some convert into glucose very easily, and exercise, which causes the muscles to burn glucose as fuel. For this reason, changes to either your diet or level of exercise must be discussed together with your doctor.
The fate of diabetics does not end there however. One of the most important changes in information that has been made to diabetics is that with proper diet and weight reduction the consumption of insulin and medication might be dramatically reduced. Fitness shows regularly illustrate this point convincingly as contestants begin the shows requiring their medications and after losing significant amounts of weight, are able to be safely removed from those medications by their doctor. Having a healthy lifestyle is as simple as getting down to and maintaining a healthy weight in combination with having an appropriate diet. This continues to be dramatically illustrated by these programs in order to be a source of great help and inspiration to diabetics.
The technique to reaching the point of no longer needing medication is pretty clear-cut, if not exactly easy.
1. Aerobic exercise - Affecting primarily the heart, lungs, and circulatory system, cardiovascular training is something that can be quite helpful for diabetics. As a bonus, it also helps to improve endurance.. Cardiovascular exercise can also be a good way of burning calories. These types of exercise burn more calories than weights do and are key for losing weight. Keep in mind thought that not all cardio programs work well for all and sometimes they've to be worked up to. Because they exercise the heart and lungs, cardio exercises have been know to cause heart attacks in those with weak hearts who overexert themselves.
2. Strength Training -In order to build up muscle mass and increase metabolism, strength training is vital for diabetics. Because muscle will burn more calories than fat, the more muscle that you have, the more calories that a cardio program will burn.
3. Diet - Proper nutrition for a diabetic will involve an all natural, low calorie diet that is high in fiber with a strong consideration concerning what carbohydrates are eaten. The other benefit is that by controlling the diet, a diabetic is really taking advantage of their exercise efforts. If there are few calories going in, the pounds that aggravate the symptoms of diabetes will come off that much quicker.
Managing your diabetes to the point where medication is not necessary isn't easy and it will certainly require a considerable amount of work, but proper management of your diabetes can give you many years of healthy living.
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