Magazines, web sites, televisions and public opinion in general lay a great emphasis stress on good looks turning slimness into a beauty standard. This is the explanation why there are so many programs, suggestions and diets to help one lose 10 lbs, at least. Before sticking to a program recommended by some word of mouth it is more than advisable to check for a doctor's opinion and identify the causes that are behind the overweight problem. Among the most frequent problems here we can identify hormonal imbalances, digestive and eating disorders, a sedentary life pattern and improper food intake. Even if a diet to lose 10 lbs, doesn't seem like something dangerous for one's health, it all depends on the approach you take and the time interval you set to get fitter.
For instance there have been instances when people trying to lose 10 lbs have discovered that it is almost impossible to reach such a small goal. The reason for such situations is that the overweight is triggered by some health problem, that as long as stays improperly diagnosed keeps adding up to the condition. Thyroid gland disorders for example are known to reduce the metabolism and cause people put on weight even when they stick to a good healthy diet. Treatments do exist, but they can be administered only after medical tests and following medical recommendations.
A special situation is that of women with overweight problems after childbirth; do not try to lose 10 lbs in the first three months after baby delivery. The problem here is directly connected with the hormonal changes that are necessary and drastic during pregnancy both for the metabolism and the rest of the body functions. A diet combined with physical exercises is not recommended until three months have lapsed from childbirth, or there may be a deterioration of the overall health condition. What you can do is stick to healthy food, sleep well and stay outdoors as much as possible to help the body recover regular functions.
Don't go for a crash diet to help you lose 10 lbs in too short a period of time. Nutritionists point out the fact that drastic weight changes are health detrimental on the long run because they bring about very few nutrients totally insufficient for the body processing. If during a diet you slow the metabolic rate by too little food, the system will react contradictorily when you end the diet and give it more food to process. This will be perceived as extra energy that the body will tend to accumulate all over again in the form of fat deposits.
Author Resource:
C.Frost has been writing articles for nearly 2 years. Discover his latest website over at http://fullmattressset.net/ and find the latest news,best tips on cheap mattress sets . Find king size mattress set and more. Visit us NOW.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")