Many women have chosen to eat breakfast to lose weight ways and in fact, do not eat breakfast, will let you eat lunch in more, and cannot really reduce the calorie intake. It might as well eat a rich and healthy breakfast, not only can increase your feeling of fullness, but also healthy weight loss.
Balanced collocation can not only provide the breakfast, maintaining the energy body whole bodily form, slim more will we bring into a healthy life.
Breakfast fresh elements
Many young women for breakfast, on the other hand is not interested, that they too fast, accidentally lost appreciation taste delicious, On the other hand, is a traditional breakfast element is too onefold, let the modern woman taste sharp interest.
We are especially tailored for you - a week nutritious breakfast plan, now on, so that each had to eat a breakfast bar exuberant fun!
Monday: Most women are part of Monday's syndrome, on this day cannot afford to specifically refer to the spirit of Lanlansansan. Then do not force themselves to do breakfast, half an hour earlier to go out and enjoy the meal the new McDonald's breakfast, including hot fragrant cake and bacon egg muffins, as well as delicious Fresh Orange Juice, sitting by the window to see if the sun shines, people come to get balanced nutrition, while not consciously feel better.
Tuesday: the long-hoped-morning run to come back, first drink a cup of warm honey water, and then go out exercise for 30 minutes, returning home, boiled on an egg, take two pieces of whole wheat bread, throw in was cut into strips of cucumber, a breakfast sausage, sprinkled with a little salt, accompanied by a cup of yogurt, so that heat energy consumption and energy supply is always maintained.
Wednesday: the need for a more adequate physical response, it is recommended to add the cheese at the breakfast elements, such as between two pieces of whole wheat bread, coated with cheese, add milk or yogurt. These foods can stay longer in the stomach, makes a morning full of energy. In addition, with the orange and other fruits, so that oxidation of food in the body, to acid-base balance.
Thursday: relax yourself, using the time to sleep on weekdays tiny Lanjue breakfast, breakfast simple points, and oatmeal porridge with hot milk on the brew and put it into 2 or 3 strawberries, simple, delicious, and saving time. A light breakfast can also stimulate the stomach and fat to avoid accumulation.
Friday: to replace the Chinese taste of Western-style breakfast, to the supermarket to buy a small steamed bread heating on the salted egg to eat together, adding the soy milk, can be a sufficient intake of amino acid types.
Saturday: The first one rest day, it is recommended that drink milk or freshly squeezed fruit juices, reduce the number of gastrointestinal motility, while a day drink pure water, effectively ruled out the body toxins.
Sunday: Brighton hearty breakfast will be 1-2 bananas, peeled and cut into a few paragraphs, and the milk, egg yolk, stirring with heating, made of delicious banana milkshake; then seaweed wrap glutinous rice balls in the middle and put some radish grain, dried shrimps, Rou Li and so on, it becomes delicious seaweed rice balls.
Delicious breakfast, a balanced diet, it has a slender shape start.
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