If your intake of food is rich in cholesterol, then it is very difficult to maintain the balance on the content of cholesterol in the blood. Normally, the foods which are said to contain fat that is saturated contain too high cholesterol levels in the body. All of us know that eggs contain cholesterol in high-level. Do you know what causes high cholesterol? Some of the foods that contain high levels of cholesterol are:
Ice cream is said to be one of the major contributors of cholesterol to your body. So, if you’re eating lots of ice cream then you need to actually be aware that you’re you are adding to the cholesterol levels. This is a reason why many of those doctors advise you to control the intake of ice cream.
If you are eating organs of animals like lever then you’re adding lots of cholesterol to the body. You also need to control your intake of red meat in order to avoid the risk of adding cholesterol to your body. What causes high cholesterol? Pizza is said to contribute cholesterol in your body. So staying away from junk food of this sort would be safer. Other factors which dictate the cholesterol levels in the body would be:
Genetic reasons: Many people are inherited with high levels of cholesterol through the genes. So if your family history has high levels of cholesterol then you are prone to more of cholesterol in the blood.
Lack of activity: Lots of inactivity in your daily life will give rise to high cholesterol. So, getting enough of exercise on a daily basis can save you from the cholesterol content.
Smoking: If you are a chain smoker then you are prone to lots of cholesterol. This will definitely affect you when your age advances.
Alcohol: If you are consuming alcohol beyond a limit then it might cause excessive weight gain. This will definitely lead to high cholesterol levels in your body. So it is advisable to stay there from alcohol. Avoid consuming alcohol if your body is already high in the cholesterol levels.
They say there are a lot of factors which play a very important role in the increase of cholesterol levels in the body. This is a reason why it is advisable for you to make some small changes in your lifestyle and save yourself from the dangers of cholesterol. Now do you know what causes high cholesterol?
At least now we need to open our eyes to the fact that we are living a dangerous life by munching whatever we want to. This might lead to high cholesterol and kill us one day if we don’t wake up to the fact that the junk food that we eat every day is literally poison. This is the latest burning problem all over the world and it requires all our attention. We need to change our lifestyles to healthier ones and save ourselves from this monster called cholesterol immediately.
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Learn more about how to lower your cholesterol naturally without dangerous drugs at http://controlling-cholesterol.com . Find out what causes high cholesterol .
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