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Vitamin D helps activate the human body immune system



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By : Julie Vogel    29 or more times read
Submitted 2010-03-21 11:27:00
The study found, T cells to the human body's serious infect generation response and to bring into play resistance effect, If T cells to detect and kill external pathogens such as bacteria and viruses, it must first be activated, and from innocuity and deactivation of immune cells translate into active killer cells, in order to find and destroy foreign pathogens.

The researchers found that, T cells need to rely on the activation of vitamin D, if the blood be short of vitamin D, these cells would be to preserve dormancy status.

Scientists believe, prove of vitamin D in the T cells activate the process to take effect, is an important breakthrough. This discovery provides a number of the necessary information related to the immune system will help them to mediate the immune system. Its importance not only lies in the fight against diseases, in dealing with the body's immune response, as well as anti-rejection in organ transplantation are also very important.

This discovery can help us deal with a number of serious infectious diseases and their global epidemic. In the new vaccine development is also particularly useful on the study, it can accurately produce the vaccine immune response, and in some important cases, inhibit the body's natural defense system, such as organ transplant and autoimmune disease cases.

Vitamin D is a great majority of skin exposed in the sun as a natural by-product generated. It is also found in cod liver oil, eggs and fatty fish such as salmon, herring and mackerel. The best on a daily intake of vitamin D dose of the study have not yet explicit, but most people blood in the consistence of vitamin D, are very low, nutrition experts suggest that everyday intake of vitamin D, the amount should be between 25 to 50 nanograms.


Vitamin D poisoning and shortage of the symptoms resemble, when suspected at risk, it should be as soon as possible to the hospital for treatment. General to take the following measures:

1) Immediately disuse of vitamin D and limit the intake of calcium;
2) Supplement water, drink plenty of water;
3) When necessary, the use of glucocorticoids, to block the role of vitamin D on the intestinal tract and lower blood calcium;
4) Intramuscular injection of calcitonin or diphosphate.

Author Resource:

Vitamin D is not widely exist in nature, immediately supplement Vitamin D : Click Here
A List of Rich Sources of Vitamin D, click here
To learn more. Family Life Blog

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