Alright, so you’re looking for information on how to build lean muscle mass. Well, I’m glad you found this article, because in this article my aim is to give you some real tips you can use to help you start to see impressive results quickly.
Change Your Rep Range
If you are stuck in the same gym routine, doing the same reps of the same exercise, then maybe what your body needs is variety. If you usually do 6 to 8 repetitions, try doing 4 to 6, or maybe even doing more repetitions, maybe even as many as 20.
However, you will not be able to do so many reps for too long, but it will give your body some variety. In the long term, you want to think more in terms of lower reps with heavier weights, because this is what will build the most muscle mass.
Change Your Speed
The chances are that you also tend to do your exercises at pretty much the same speed each time. Try altering your speed, as this will push your body to use your muscles in a different way.
For instance, when doing bench presses, one thing to try is to use a light weight but lift them fast. This will stimulate the type II muscle fibers, and will also enhance your stamina and strength.
On the other hand, try experimenting with doing your repetitions mega-slow. Doing exercises in a very slow and controlled movement pushes your body to use muscles in a different way. Your muscles will be working incredibly hard to lift the weight at such a slow rate.
Vary Your Exercises
Boredom is a big factor when it comes to failure in the gym. To prevent this, try to vary the types of exercises you do. So for example, if you’ve been using barbells, try switching to dumbbells instead, or vice versa. One important thing to remember though is to always record every change you make to your workout routine, because otherwise you may lose track of what you’re doing and the results you’re getting.
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