There is a good way to deal with wrinkles, in addition to changing bad habits to maintain a good cheerful mood, choose the right care products, a reasonable diet can also help you "Anti-Wrinkle." Therefore, in order to stay young, you must remember the name of the following foods: chicken skin, fish, caviar, shrimp paste, oysters, liver, mushrooms, edible fungus, pollen and so on. They are rich in elastic fibers and nucleic acids, helps to keep skin smooth.
Some fruit and vegetables can be direct contact with facial skin, the skin being the most natural moisturizing, wrinkle removal was also very effective.
For example: the orange mash with skin, immersed in alcohol, adding a small amount of honey, put out a week later to use, there is lubricating the efficacy of skin and remove wrinkles. The banana mash, add a half tablespoon of olive oil, mixing evenly, the coated beneficial to remove wrinkles on the face. Watermelon rind washed with water after the cleaning surface, and then washed clean with water, you can make the skin fresh and smooth.
Luffa can get rid of wrinkles: The towel gourd juice mixed alcohol and honey, the juice applied to the face, until dry and then washed with water. Cucumber have clean face effect: to cut into thin slices of cucumber deposited in a clean face, can lubricate skin to remove wrinkles. The tomato are the skin care good stuff, it can be chopped pressed into juice, add a little honey and mix thoroughly, coated on the face, to the wrinkles better. Pumpkin seed contains substances similar to hormones, have a protective effect on the facial skin. Strawberry slices as a mask the effect is not bad.
In addition, the following tips can help you prevent wrinkles:
Fried food, the food's appearance should be coupled with a layer of coat, the coat can be of flour, eggs, sesame seeds, parsley piece etc. mixture.
When cooking meat, it should be mixed with onions, parsley, or a leek into the pot together. at a time when deep-fried fish or meat, can be mixed together into the oil with vegetables, when to eat fried foods suitable for adding a piece of radish and garlic.
It proposed eat steamed things, such as Egg, steamed fish, or eat something cooked. Eat less fried, fried, grilled food. Fresh vegetables eaten raw as possible. When to eat grilled fish with radish, lettuce; eat barbecue, you should eat the lettuce.
All above is the wrinkles of food, then which food is the growth of wrinkles it?
Canned beef, canned fish, salad dressing, coffee, frozen for too long of food, dried scallop, dried shrimp, frozen shrimp balls, chocolate, cakes, instant noodles, fried things and so on, they are easy to make you grow wrinkles, it is recommended do not often eat or eat too much.
When buying food should pay attention to look at the date of manufacture, in particular, frozen and deep-fried foods, once expired will turn bad, a great impact on the skin.
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