Chronic yeast infections are a major problem for 5% of yeast infection sufferers. There are many reasons for recurrent Candida infections, and if your suffering from infections that keep coming back then there are essential measures you have to take to successfully rid your body of yeast. If you're in the position where you feel you can't cure yourself then read on.
An important part of your health is your diet. At the end of the day, you are what you eat, and what you're eating at the moment is also feeding the Candida fungus in your intestines. If you eat a diet that is full of foods that the Candida eats then you will never cure yourself no matter how powerful the anti fungal is that you're using to kill the yeast.
{Sugar is the first food that you should cut out of your diet, and sugar comes in many forms of which some are disguised.|The first food you must cut out of your diet is sugar and any form of sugar that you find in processed foods. You must avoid all foods that the Candida loves to eat in order to starve it so you can then kill it easier, and stop it from multiplying.
You must take anti fungals to kill the yeast. These have to be natural anti fungals so you don't upset the natural bacterial and chemical balance of your body. Drugs and medicines upset these balances and are now the major cause of yeast infections.
You also need to start repopulating your intestines with friendly bacteria. When you re-introduce friendly bacteria back into your intestines you will re-establish your body's natural defense against bacterial and fungal infections. Your friendly bacteria levels will be low due to the fact that they have been killed off by the mutated Candida fungus.
Strengthening your immune system will help cure your recurrent yeast infections. Your immune system is another natural defense for your body in the fight against infections. A healthy diet filled with nutrition, and the friendly bacteria in your body both strengthen your immune system. Fruit ( if you can tolerate it ) and vegetables should be the main part of your diet. These keep you healthy as they are filled with vitamins and minerals. These foods also make your body more alkalized, and an alkalized body gets less infections than an acidic body.
Your recurring yeast infections will be a thing of the past if you follow the advice above. If you are presently using drugs to cure the reoccurrences of your Candida infections then you already know that they're not working, or doing your body any good.
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