The Every Other Day Diet, EODD diet, for short is especially popular lately and with it, you can eat your preferred foods and you will maintain a great shape. Is that not absolutely wonderful. I mean be able to indulge in your much loved food cravings and still lose weight? I will clarify that a little bit more in a minute...
One of the most difficult things that any human can be required to accomplish is being asked to stay away from the what they love doing. At the heart of the causes of failure among most dieting and weight loss programs is this fundamental problem. Yet most diet & weight loss programs forget this issues exists or simply ignore it. Leaving everything to you and your will power to follow the programs. This usually fills people who struggle to lose weight with dread at the concept of trying new dieting regimes.
How many times have you tried to lose weight with the latest best diet for weight loss, actually lose a some pounds in a couple of weeks or perhaps months, only to put it back on, plus some more? It is not your fault at all. The actual reason why most of these weight loss & diet programs do not work is because their main paradigm of thought violates the natural principle of enjoying food. All kinds of foods as you may have the appetite for. Food was created to be enjoyed and so you should.
Gone should be the days when you see a lady at the grocery store picking some delicious looking much loved and you are darn afraid to even go near the isle simply because the latest diet you are on boldly forbids you to even look at those foods.
I would like to introduce you to the Every Other Day Diet, otherwise known as the EODD diet created by Jon Benson. The EODD diet plan claims it can help you lose weight fast, whilst you still indulge in your much loved food cravings, something that most weight loss diet plans will just give you the red card for just thinking about it alone. After carefully looking into how this weight loss diet program works, I discovered the main reasons why it does what it does in helping struggling dieters lose weight the way nature intended.
Also from extensive personal research I did into the Every Other Day Diet, I found that most users of the program actually lost weight both in the short and long term and that the weight loss program is very well received in the weight loss community. And by the way, talking about the time frame to lose that weight, here is my little advice to help you: you should always focus on the long term rather than the short term, ideally your lifetime. What is the point in losing a lot of weight within two weeks only to find that you have put it back on three months down the line?
Physiologically, most diets operate principle of trying to 'deceive' your body so that you can lose the weight. The EODD is no different. However it does it in a more sustainable, natural way.
In dietetics, there is what is referred to as Basal Metabolic Rate, BMR, for short. It's just what your metabolism will be if you stayed in bed all day. The EODD diet keeps your BMR high by using calorie shifting so that you can lose weight quickly . When you are dieting, to your body, it is interpreted as food shortage, or famine or something similar. So in order to keep you alive until more food is available, it slows down your metabolism. And when your metabolism is slowed down you fat burning slows and eventually you do not lose the weight you thought you were.
By using this technique of calorie shifting, your body is 'tricked' and you can eat your preferred food cravings to leave your mind at ease. Is the EODD without any problems? Certainly not. It requires effort from you if you are to see it benefits. Only that you do it in a way that works naturally and the feeback just attests to this.
If you have been struggling to lose weight, it's not your fault. Lose weight the way God intended your body to function by working with nature. I think the Every Other Day Diet is the solution for you, as the user feeback is very positive. What's even more? The brains behind the program, Ben Johnson, a former morbidly obese person, ensures that you get the all the support you need. Plus a full money back guarantee anyway so that you can try it risk free.
Even better, I have put together a five part video series that goes into more detail about eating Every Other Day Diet. Get them completely free from my website, no risk.
Author Resource:
Jason Strider invites you to visit his website on The Best Weight Loss Diet Program where he gives more in depth tips on weight loss strategies that work in the way nature intended. When you visit, you will get free videos showing exactly what you must know before you get on the Every Other Day Diet and any weight loss technique or program for that matter.
Visit his website now to get these Free Videos Losing Weght After Pregnancy today. He might take them down without notice so do not delay.
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