As people grow old, they begin to make a complaint further of pains in their muscle groups and joints. They appear to stiffen up with age, and such routine activities as bending over for the morning newspaper can make them wince.
Such pain can grip so severely that they are sure it begins deep in their bones. However the real reason of stiffness and soreness lies not in the joints or bones, relating to examination at the Johns Hopkins Medical School, but in the muscle groups and connective tissues that move the joints.
The difficulty of inflexible joints and muscle groups is alike to the difficulty of opening and closing a gate because of a not often used and rusty hinge that has become balky.
Hence, if people do not frequently be in motion their muscles and joints through their full ranges of movement, they lose some of their potential. That is why when these people will attempt to move a joint after a long time of inactivity, they experience pain, and that discourages further use
Let’s say you have osteoarthritis - probably the most common disorder of muscular system. It is often treated with a surgical operation to clean out debris in the joint, using a miniature scope inserted directly into the knee. But more and more researches emphasize fact that the surgery works, but no better than other treatments. Dr. Kalousek is a rheumatologist from Spa-resorts.cz emphasizes - surgery doesn't stop the arthritic process.
Interestingly American Physical Therapy Association (APTA) persuades patients to consider physical therapy as an effective non-surgical option for treatment of osteoarthritis.
Doctor Kalousek believes that beside healing therapy & rehabilitation everyone can protect own joints from osteoarthritis or for sure slow its progression simply by following suggestions:
-Reduce weight. Remember that every kilogram lost reduces the load exerted on the knee for each step by four kilogram. So turn into a healthy eater!
Being a healthy eater requires you to become both educated and clever about what healthy eating in fact is. Being foodstuff smart isn't about knowledge to compute grams or extra fat, or is it about learning labels and counting energy.
Healthy eating is all about sensible and moderate eating, consisting of healthy meals no less than 3 times every day. Healthy eaters eat a lot of various kinds of meals, not restraining themselves to one specific food type or food set.
-Get active. Exercise strengthens the muscles around joints, which can stop cartilage from wearing down.
-Stay straight. Good posture protects the neck, back, hip and knee joints.
-Don't stay immobile when sitting. Changing positions can reduce joint and muscle stiffness.
-Lift carefully. Use your strongest & biggest joints and muscles when lifting or carrying to avoid straining smaller joints.
-Break it up. Rest between periods of heavy activity to prevent repetitive stress on joints that can accelerate wear and tear.
In other words therapeutic treatment is a good alternative of surgical operation in many cases!
Author Resource:
Author is Natural Czech SPAs doctor from Czech specialized operator SPA-resorts.cz - a leader provider of Health therapy services in the Czech Republic.
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