Do you have smelly breath? If you do, then you would find the proper cure for bad breath or halitosis a welcome relief since you are most likely embarrassed by the bad smell emanating from your mouth. In order to save yourself from this embarrassment, I am fairly certain that you have tried desperately to find a bad breath treatment. I know that locating a technique to rid yourself of rank breath can be frustrating and time-consuming. To help you save some time, I will give a number of good recommendations for a cure for bad breath below.
One of the causes of bad breath are the bacteria that feast on the leftover food in your mouth. This situation will cause the release of smelly volatile sulfur compounds (VSCs) which can make your breath smell rank. To get rid of bad breath in this situation, you should practice proper oral hygiene by brushing and flossing after any meal. Performing this activity will decrease the amount of food particles the bacteria could feast on. There might also be some food left on your tongue so utilizing a tongue scraper to remove them should also be your goal.
A simple cure for bad breath is to cut sugar out of any of your snacks or meals. You can take this to mean that you should not eat any types of candies, mints, or gums that have any sugar in them. This is because the bacteria in your mouth can utilize sugar to reproduce and this will increase the production of foul smelling VSCs.
Another easy cure for bad breath is to refrain from putting anything in your mouth that has a high level of acid. Highly acidic foods or drinks can force the bacteria in your mouth to grow at a faster rate which will leave a bitter aftertaste and leave an awful odor in your mouth. Items to avoid include grapefruits, tomatoes, pineapples, oranges, and caffeinated and decaffeinated coffee. Tea is less acidic than coffee so you can drink that instead.
Dry mouth is one cause of bad breath. This can make bacteria reproduce more quickly. If water is not something you drink enough of, then dry mouth is probably the reason for your terrible breath. You can rid yourself of dry mouth by drinking at least eight cups of water daily. Water will flush out any food remnants and prevent your mouth from becoming dry.
I know many people will want to use a commercial mouthwash as a bad breath treatment. Surprisingly, most commercial mouthwashes will actually force your breath to stink even more. The problem is they contain alcohol which can dry up your mouth. You can make a mouthwash at home that would be a better cure for bad breath. This mouthwash consists of salt mixed in with a glass of warm water. After you gargle with it, your breath will smell much fresher.
The cures for bad breath that were mentioned above work quite well for a lot of people. Eliminating highly acidic foods and drinks and sugar from your diet, gargling with warm salt water, brushing and flossing after every time you eat, or drinking at least 8 cups of water everyday can make your breath smell nicer as well as improve your social life.
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