Obesity is an huge problem all over the world. As a result, many people feel uncomfortable with themselves and also end up with diseases like diabetes, heart disease, etc. The reason behind this sudden growth in obesity over the last few yearscould be atrributed to our daily diets.
In today s world, an average person s diet contains more sugars, carbohydrates and fats than it did some years back. All the canned and packed types of food can be said to be the cause for this; due to the high content of additives and preservatives in them. In earlier times food was more natural as it was made fresh using natural ingredients; times when most had more time to relax and did not spend most of their hours typing away behind a computer screen.
Many are now aware of this problem and are striving to change their eating habits. These eating habits would include choosing a more balanced diet, understanding how certain food is made and finally eating food that is organic. Organic food is food that is grown by the most natural means possible instead of using artificial techniques.
Dieting in general could mean anything. From counting the calories that one consumes to eating well balanced meals and regular exercise. However all diet plans have one main goal; to keep the body healthy, physically and mentally. Many diet plans include eating low amounts of carbohydrates, sugars and fats plus eating higher amounts of vegetables and fruits which have healthy quantities of vitamins and contain mostly dietary fiber.
A popular diet, which dates back to the 1930s, is the grapefruit diet. The grapefruit diet as its name suggests, involves the intake of grapefruit with each meal. It is consumed in either the form of grapefruit juice or half the grapefruit itself. The diet . The reason for this reduction of intake of other fruits and vegetables and increase in consumption of fatty foods, in the grapefruit diet, is because of the belief that grapefruit contains a fat burning enzyme.
In many cases people following the grapefruit diet have lost a significant amount of pounds. Researchers, however, say that the grapefruit diet is unhealthy and dangerous as it boosts the intake of high fat foods which may have disastrous effects, although this is not the view held by those who have tried the grapefruit diet.
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