The majority of exercisers in the present day still rely on extended duration moderate paced aerobic exercise as their main routine for weight loss secrets. But, there are quite a few reasons why this is a bad move, as it can actually keep you from weight loss and reduce your capability to handle stress. So, you should think two times, or three times, before stepping foot on a treadmill again.
A few years ago, I was spending a lot of time with aerobic exercise on an elliptical machine, thinking it could be the one of the weight loss secrets. I was doing the usual 30-45 minutes per session for about 3 times per week. I was getting in better cardiovascular shape, or so I thought, but I did not note any difference in my figure. So, I followed the "more is better" thinking that surrounds this type of work out and added a fourth day.
After a few weeks I added a fifth day as I still did not see the results I hunted. I was watching my weight loss diet as well, so I figured that was the merely thing that would do it. Well, it was not very long before I began to get worn out.
This might appear obvious, but I was so concentrate on my objectives of burning maximum fat that I did not want that to get in the way, so I pressed onward. Not many more days passed by and I got a cold. What I realized later was that my immune system was so weak that I was very susceptible to catching a virus, and I did.
Guess what? I did not discontinue. I continued with my classes and ended up with a horrible sinus infection that put me out for about a week and a half. I was miserable, and I can tell you I had not burned much body fat either. I had to take numerous days off work to get better. I learned an important lesson, however; one that you should never have to: listen to your body.
If you are feeling drained, take a day or two off until you are actually feeling ready to get back to it. I also learned that cardiovascular exercise just does not cut it when trying to transform your body for the better or burn fats quick. If 5 days per week did not work, I certainly do not think 6 or 7 days would. In addition, even if it did, will waste that much time in the gym be worth it to you?
I eventually discovered that the aerobics were training my body to accumulate body fat to have available for the next workout…yikes! Additionally, I found out that I was actually reducing my body's ability handle work and stress. I was becoming more efficient and handling easy work, but it made me pant like a race horse when trying something that was marginally more intense...even something like climbing a long flight of stairs. In addition, I was not burning any fat either.
The other worry I have with cardiovascular exercise is that of overuse injuries and muscle imbalances. These are usual in competitive athletes that perform the same monotonous motion continually and over again.
The muscles primarily involved in these activities also receive the brunt of the work while the rest of your body is neglected. This can be true for any of the cardiovascular movements recommended by many fitness gurus to burn fats because it is a repetitive motion continued for long time periods for a number of times each week, affecting the same muscle groups. For that reason, you still believe cardiovascular activity is one of your weight loss secrets?
Runners are a prime case. The pounding that this activity gives the joints associated (knees, etc.) can direct to injury from overusing that area. In addition, because the lower body draws the burden of the work, you are generating severe imbalances with other areas of your body. You will have to put in more exercise to make up for this, and before you know it, you will be spending too much of your time dedicated to routines that were supposed to lead to weight loss.
The excellent news is that you can avoid these troubles entirely, and spend an average of 15-20 minutes; 2-3 days per week performing appropriately conducted intense resistance training to burn fat like you want to. At last, you found your weight loss secrets here.
Claim your complimentary copy of "7 Secrets of Permanent Fat Loss & Fitness" at http://www.getridfat.org/
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")