The benefits of beta carotene are numerous, and are considered one of the wonder foods occurring naturally. When it comes to nutritional supplementation and antioxidants in particular, beta carotene is an anti aging micronutrient of the highest order, standing firmly alongside Vitamin C, Vitamin E, and the mineral Selenium in its ability to reduce illness, improve overall health, and increase longevity.
With enough beta carotene, your body will surely have a well balanced development and you'll easily avoid common diseases not to mention serious degenerative medical conditions. But what can beta-carotene do for you?
Numerous studies over a few years have shown that Sufficient beta carotene supply can strengthen the body's's auto immune system making it more effective in fighting degenerative diseases such as heart disease, decreased immune function, cataracts, and types of cancer) and, in certain cases, perhaps even prevent them. These studies have also shown there is a direct relationship between beta carotene and cancer. Some experts believed that beta carotene can effectively prevent cancer. Because beta carotene has powerful antioxidant properties, it can help clean the body of free radicals that can cause cancer.
Indeed, the benefits of beta carotene are very profound and have long term effects. Other specific health benefits of beta carotene are being discovered and researchers are for the most part focusing their attention to its anti-cancer properties.
As a naturally occurring phytonutrients, you can get beta carotene from the daily food you eat. Some of the richest food sources of beta carotene are carrots, green leafy vegetables, and fruits like peaches, mangoes, papaya, tomatoes, bell peppers, and other orange and green pigmented fruits. You can consume these foods raw or cooked. You can also buy frozen or canned varieties so long as they don't contain preservatives or other artificial ingredients.
You can also get your beta carotene supply from natural food supplements which are widely available the market. However, before taking any supplements you better seek the advice of your physician first. Consulting a physician will help you determine the right dosage and the correct food supplement needed by your body.
There are numerous supplements out that you can purchase that contain beta-carotene, finding the correct one generally is a struggle. These supplements that a available can have huge effects on Muscle cramping and can also be effective for athletes looking for natural electrolyte supplements. You will find that the best and most effective supplements out there will contain Dunaliella salina which is a soft wall, single cell, edible species of marine microalgae found in the remote coastal waters off north Western Australia that contains some of the highest known levels of Beta-carotene. Few organisms can survive in such highly saline conditions as salt evaporation ponds. To survive, these organisms have high concentrations of beta-carotene to protect against the intense light and high concentrations of glycerol to provide protection against osmotic pressure. Research has shown microalgae such as Dunaliella Salina to be the most nutrient-dense food on earth, with minimal digestible structures in contrast to higher plants or animals or microalgae with hard cell walls.
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For further information on Beta Carotene present in supplement come visit Supplement page to learn more information on products that could help you.
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