Flat Tummy - 3 Key Values You Must Know
Most people realize that adding lean muscle mass to your body does wonders for your metabolism and provide you flat tummy, as well as a host of other advantages that let you to live out your life as healthy as possible.
Unfortunately, most people performing weight or resistance training at the gym are spending too much time with the exercise and not working hard enough. They are not going to burn very much fat this way, and you won't ever get your flat tummy.
The secret I have found is that training for flat tummy requires the proper application of three vital elements that are often disregard by those who attempt it. Those three elements are Intensity, Volume & Frequency, and Progression.
The intensity is how hard it is to do for you, given your current condition. The volume and frequency are how much and how often you do the exercise. The progression is related to how much the demands increase from workout to workout.
Aerobic exercise typically characterize by low to moderate intensity, high volume and frequency, and little progression. Anaerobic exercise, or weight training, performs at a high intensity, lower volume and frequency, and with progression to be as effective as possible.
No sum of weight training performed at a low or moderate intensity will provide significant muscle or strength building advantage beyond the first few weeks. On a high-level view, either it is simply the combination of sufficient intensity, coupled with attempting to increase the number of repetitions of a weight training exercise or the amount of weight used each workout that will keep your body evolving into the ultimate fat burning machine!
You see, when you strength train properly, you are creating tiny injuries to your muscles. You then have to allow the body repair itself, and then overcompensate and build upon the already existing amount of muscle mass you have. If you workout again before that process completes, you will, experience lackluster, if any, muscle building or fat burning results. Thus make sure to get proper rest between workouts, which commonly means a minimum of 1 to 3 full days of rest between properly executed resistance workouts.
Now upon hearing the idea that you have add muscle to your body to ensure the maximum flat tummy, many people, start thinking, "But I don't want to get bigger, I want to lose weight!" However, this is such a shame, because it is very unlikely to happen.
You see, most men and almost all women simply lack the necessary genetic traits required to make such muscle gains that would cause them to look bulky or overly developed to most people. These traits include testosterone levels, muscle fiber makeup, muscle belly length, and others.
Please understand that you are putting yourself in the best position to do well with your fat loss a goal, which is flat tummy, when you perform properly, conducted intense resistance training, no matter whom you are.
Nevertheless, make sure you appreciate and apply the three critical principles I discussed above. If you do not, you will ultimately be unhappy with your results, in your ability to get flat tummy.
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