The majority of exercisers in the present day still rely on extended duration moderate paced aerobic work out as their primary routine for weight loss plans. However, there are some reasons why this is a bad move, as it can actually keep you from weight loss and reduce your capability to cope with stress. For that reason, you should think twice, or three times, before stepping foot on a treadmill again.
A few years ago, I was spending a lot of time with aerobic work out on an elliptical machine, thinking it could be the one of the weight loss plans. I was doing the usual 30-45 minutes per session for about 3 times per week. I was getting in improved cardiovascular shape, or so I thought, but I did not notice any differentiation in my physique. Thus, I followed the "more is better" thoughts that surrounds this type of work out and added a fourth day.
After a few weeks I added a fifth day as I still did not see the outcome I hunted. I was watching my diet too, so I figured that was the merely thing that would do it. Well, it was not very long before I began to get worn out.
This might appear obvious, but I was so focus on my aims of burning maximum fat that I did not want that to get in the way, so I hard-pressed onward. Not many more days passed by and I got a cold. What I realized later was that my immune system was so weak that I was very susceptible to catching a virus, and I did.
Guess what? I did not bring to a halt. I continued with my sessions and ended up with a horrible sinus infection that put me out for about a week and a half. I was miserable, and I can tell you I had not burned much body fat either. I had to take numerous days off work to get better. I learned an important lecture, however; one that you should never have to: listen to your body.
If you are feeling drained, take a day or two off until you are actually feeling prepared to get back to it. I also learned that cardiovascular exercise just does not cut it when trying to transform your body for the better or lose fats quick. If 5 days per week did not work, I certainly do not think 6 or 7 days would. In addition, even if it did, will spend that much time in the aerobics studio be worth it to you?
I eventually discovered that the aerobics were training my body to store body fat to have available for the next workout…yikes! In addition, I found out that I was actually reducing my body's ability deal with work and stress. I was becoming more efficient and handling easy work, but it made me pant like a race horse when trying something that was marginally more intense...even something like climbing a long flight of stairs. In addition, I was not burning any fat either.
The other concern I have with aerobic exercise is that of overuse accidental injuries and muscle imbalances. These are normal in competitive athletes that execute the same monotonous motion continually and over again.
The muscles primarily involved in these activities also receive the brunt of the work while the rest of your body is neglected. This can be true for any of the aerobic movements suggested by many fitness gurus to burn extra fat because it is a repetitive action continued for long time periods for several times each week, affecting the same muscle groups. Consequently, you still feel aerobic activity is one of your weight loss plans?
Runners are a main example. The pounding that this activity gives the joints associated (knees, etc.) can lead to injury from overusing that area. In addition, because the lower body receives the impact of the work, you are producing severe imbalances with other areas of your body. You will have to add more exercise to make up for this, and before you know it, you will be spending too much of your time devoted to exercises that were supposed to lead to weight loss.
The good news is that you be able to avoid these troubles entirely, and spend an average of 15-20 minutes; 2-3 days per week performing suitably conducted intense resistance training to burn fat like you want to. At last, you found your weight loss plans here.
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