If you experience the following:
* Palpitations
* A pounding heart, or an accelerated heart rate
* Sweating
* Trembling or shaking
* Shortness of breath
* A choking sensation
* Chest pain or discomfort
* Nausea or stomach cramps
* Derealization (a feeling of unreality)
* Fear of losing control or going crazy
* Fear of dying Numbness or a tingling sensation
* Chills or hot flashes
Then you have experienced firsthand several of the probable signs and symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these signs and symptoms and you are trying to understand or help, it is hard to appreciate what they go through. Just try to picture what it feels like to experience one, if you can.
Here is a typical example:
Standing in a supermarket line, it is been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unlikable emotion forms in your throat, your chest feels tighter, now a unexpected shortness of breath, and what do you know? Your heart skips a beat? Please, God, not here? A swift scan of the territory? Is it threatening? Four unfriendly faces queue at the back, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of alarm as you dread the worst. You are about to have a panic attack.
There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been educated, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out all the way through the mouth.Think relaxing thoughts, and again, while breathing in, think, relax, and then breathe out. But it doesn't seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.
Okay, coping technique 2:
So, how do you cure panic? Gradual muscle relaxation. Tense both shoulders, hold for ten seconds, then release. Attempt it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If merely you were surrounded by your family, or a close buddy were beside you so you could feel more confident in dealing with this situation. Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing absolute control engulfs your emotions. No one around you has any thought of the sheer terror you are experiencing. For them, it is just a usual day and one more frustratingly slow line in the supermarket.
You are out of alternatives. Time for Plan C.
How do you cure panic? The most basic coping skill of all is fleeing. Excuse yourself from the queue; you are somewhat embarrassed as it is now that it is your turn to pay. The cashier is looking puzzled as you leave your shopping behind and walk towards the door. There is no time for excuses, you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.
It is 10:30 a.m. How are you going to make it through the rest of the day?
If you undergo from panic or anxiety attacks, the above scenerio most likely sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.
If you have ever had what has become known as a panic attack, take comfort in the fact that you are by no means alone. There are ways to cure panic attacks.
A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will finish your days right there among the canned goods and frozen food.
You are by no means alone; you are not even one in a million. In America, it is estimated that almost 5% of the population undergo from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to talk in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an anxiety disorder.
One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more. At least you know that there is cure for panic.
Cure Panic - Just a Step Away by Clicking Here - www.cureforpanic.com or http://bit.ly/923h9W
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