The saying suggests ‘Eat breakfast like Royalty, lunch like a princess and supper like a poor man’ and it is correct! According to recent studies by the American Dietetic Association beginning your day with a calorie controlled breakfast can have a huge affect on your ability to lose weight.
However although all this evidence to the contrary, over 33 percent of individuals still believe that missing breakfast can help them to reach their weight loss goals, when the stark reality is: it won't help you to lose weight!
A 1994 report for instance revealed that the majority of children who skip out on breakfast are twice as likely to become overweight when they are adults than children who eat breakfast…
Is there an alternative?
Ignore the burden to eat less food and recognise why incorporating a nutritious breakfast into your eating habits, can in fact give you:
• Improved energy levels - a good breakfast can easily jumpstart your metabolic rate (after your 8 hour evening ‘fast’) and set the pace for your calorie loss for the remainder of the day. Without a consistent offering of sugar, your brain, body and organs cannot work effectively leaving you instead feeling worn out, irritable and restless.
2. Lowered LDL cholesterol – according to research by the University of Nottingham has revealed, missing breakfast can cause heightened cholesterol levels due to unhealthy food options throughout the whole day. Yet, choose to eat a healthy breakfast overflowing in fibre including oatmeal, strawberries and citrus fruits i.e. apples and you can quickly decrease your cholesterol levels and keep them under control.
3. Enhance weight loss –a trial by the National Weight Control Registry has discovered that over 80% of dieters who get rid of 30lbs plus consume breakfast day
• Improved work behaviour – choose to eat breakfast each day and you can witness sharper concentration, more controlled memory retention and better problem-solving abilities
Of course, every one of these health bonuses only really applies if you can avoid the temptation of consuming buttered pastries, fatty meats and foods that include high quantities of glucose, fat and calorie content…
To attain lasting weight loss you eat a decent, hearty cereal where you can easily add fruit yoghurt, low fat milk and oats into your toppings – essentially all you could need to enhance your metabolic rate.
Yet, should you find it hard to ingest breakfast every morning; the support of a herbal pill such as clinically proven Proactol can help you to overcome the indulgences of bad eating habits and still lose weight. Proven to bind up to 28% of your dietary fat intake whilst suppressing your cravings, Proactol can help you to decrease your calorie consumption by 450 calories a day; vanquish your sugary cravings and decrease your bad cholesterol levels.
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