If you are worried about your cholesterol, you are not alone. Many people are dealing with elevated levels in their blood and are trying to find ways to manage the condition without relying on prescription medications to do so. If you have very high levels it may be important to follow medical advice and get on a regimen of medications which will help you manage your problem. If you are trying to get off your prescriptions or are not in bad enough condition to require a prescription here is what you need to know to naturally lower cholesterol on your own.
Diet is perhaps one of the best ways to help naturally lower cholesterol. This is because you can not only increase the intake of foods which will keep your levels under control but you can also weed out the foods which continue to raise our LDL cholesterol levels. It can be hard to make a large number of sudden and extreme changes so unless you have a severe problem you may want to think about making gradual changes that you are more likely to stick with.
Think about introducing foods such as oatmeal, apples and pears into your diet. They are high in soluble fiber which has been proven to lower LDL cholesterol levels. This can really help keep your cardiovascular system in top condition. If you are not interested in eating more fruit and oatmeal, psyllium fiber can be taken as a supplement or added to food. It also can help provide the soluble fiber you need to keep your HDL (good cholesterol) and LDL levels in proportion.
Once you have increased the amount of fiber you are getting, you may want to slowly move away from cooking and eating foods high in saturated fats. These keep our levels of LDL cholesterol high. You may want to slowly replace fatty meats and cheeses with fish, olive oil and nuts. While any foods are okay in moderation making gradual changes in the way you eat can be very effective ways to naturally lower cholesterol.
It can be frightening to think that your chances of heart disease, heart attack and stroke have increased because of the food you are putting in your body. Taking the time to learn how small changes in diet can improve your health is worthwhile and you will feel and look better as a result.
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Learn more about how to lower your cholesterol naturally without dangerous drugs at http://controlling-cholesterol.com . Find ways on how naturally lower cholesterol to protect your hearth health.
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