When you see the medical doctor for RLS, you’re often given medicine without mention of the lots of organic cures that have been found to be helpful in controlling the symptoms of RESTLESS LEGS SYNDROME. One of the major differences between holistic, organic alternative medication and conventional allopathic medication is that natural medicine supports the body in its own healing processes, but conventional medication often interferes with the organic healing processes while attempting to hold back a symptom. This does not mean that the two approaches cannot work together; they can if you in conjunction with your physician are conscious of all of your alternatives.
Here are several options you may make with organic cures for your Restless Leg Syndrome.
Iron deficiency: Low iron stores in the brain will add to RESTLESS LEGS SYNDROME symptoms so making certain your diet is high in iron can stop symptoms due to low iron from happening.
Caffeine, Tobacco and Alcohol: A diet low in caffeine is necessary during times when the RESTLESS LEGS SYNDROME potential is worse. This means avoiding coffee, tea, certain sodas and chocolate. Caffeine may add to jitteriness and exacerbate the symptoms of restless legs that you have. Tobacco in cigars, cigarettes or even Nicotine gum could aggravate the symptoms of Restless Legs Syndrome. One more recommendation sometimes heard is to stay away from alcohol and even sugar substitutes
Vitamins: Various studies advocate the use of vitamins and minerals like vitamin E, vitamin B12, magnesium, calcium, Zinc and folic acid or folate. Most individuals think of vitamins and minerals, they think of going to the store and buying a multivitamin. What they don’t know is that those vitamins are almost always fake and don’t work the same as real food or whole food vitamins. Whole food vitamins contain minerals and vitamins that are in reality extracts of food. This makes them much more capable of getting into the body and working like vitamins are meant to work.
Foods: A few early studies showing that having reactive hypoglycemia adds to to a higher than average risk of having RESTLESS LEGS SYNDROME. Eating several small meals and avoiding high sugar food may reduce symptoms of low blood sugar. High protein foods like peanut butter are better than high sugar foods, foods containing flower and stick with whole grains, nuts, seeds, fish, fresh fruits and vegetables.
Chiropractic Care: Many chiropractors believe that a part of Restless Legs Syndrome includes having pelvic instability. The chiropractor will recommend strengthening exercises for the pelvic area and a program that consists of consistent walking. Leg stretching also helps if done twice per day.
Acupuncture: Acupuncture involves the use of needles put at precise areas of the body to either arouse or turn down certain nerves. When used in RLS, acupuncture can reduce the symptoms of restless legs in as little as one acupuncture session.
Bioidentical Hormones: In the same way that whole food vitamins are better than synthetic vitamins, some people believe that using bioidentical hormones is better than using the synthetic hormone therapy. Bioidentical hormones have the same chemical structure as those discovered inside the body. They are often used in the form of a cream that enters the body through the skin. Because Restless Legs Syndrome tends to add to with age, it could be related to menopausal changes in men and women. Using bioidentical hormones may improve the hormonal situation so that the chemistry of the body is more normalized.
Homeopathy: Homeopathy may often help relieve Restless Leg Syndrome. The guidance of an experienced homeopath is important so that nothing goes wrong.
Staying informed of the alternatives you have could help you control your Restless Legs. If you would like more information on each of these organic cures there are many resources online to receive the latest tips on RLS and enjoy our special offers.
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