The modern diet of processed food that is high in saturated fats and low in fiber have left people with a range of health problems. From digestive problems and obesity issues to cardiovascular issues such as high cholesterol, the foods that people are eating are making them sick at an alarming rate.
The pharmaceutical companies have responded to the demand for ways to reverse problems such as high cholesterol, but their medications often have serious side effects. The medications designed to lower bad cholesterol levels are often very hard on the liver and can also cause other health problems including muscle pain. If you are using medications to block the absorption of dietary fat, you may also deal with digestive problems such as greasy stools that can be difficult to deal with.
Scientists have also been researching natural cholesterol lowering foods or herbs as well as chemical fixes. Certain cultures which eat diets high in fiber and use lean protein sources such as fish and nuts have much lower incidences of cardiovascular disease. They are often able to keep their levels of LDL cholesterol at healthy levels while still enjoying a rich and flavorful diet. Including many of the same foods that they do in their diets can be the best way to keep your heart as healthy as possible.
Natural cholesterol lowering foods or herbs include fiber sources such as oatmeal and apples. The saying "an apple a day keeps the doctor away" is certainly true when it comes to cholesterol levels. Many people take psyllium fiber in a supplement to get the levels that they need. Other great food choices include fish such as salmon that is high in Omega 3 fatty acids. These can keep LDL cholesterol levels within safe limits and can also fight the action of triglycerides in the bloodstream.
There are vitamin and mineral supplements that you should look at taking as well. Herbal supplements such as guggul and garlic are two herbs which are great for your cholesterol levels. If you take a multivitamin, make sure you look for one which includes Niacin and Chromium. These two nutrients may not be directly responsible for lowering cholesterol levels but they can help normalize body function so that the body can work to heal itself.
There is not one solution to keeping your LDL levels under control. Using natural cholesterol lowering foods or herbs can help keep you as healthy as possible.
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Learn more about how to lower your cholesterol naturally without dangerous drugs at http://controlling-cholesterol.com . Find out how natural cholesterol lowering foods or herbs contributes to our health.
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