Lectio Divina ('divine reading') is solely slightly additional involved than the technique of contemplative prayer. The physical mechanics are virtually a dead ringer for different meditation techniques. The primary difference is that within the previous exercise you have got a single word that is repeated (to the purpose that any thought of that means is lost and a focus is concentrated on the straightforward act of repetition), but in lectio divina the meditator has chosen a phrase from the bible to browse repeatedly while considering closely the that means of that text.
Historically, the Psalms have provided abundant material for this Christian technique, but really any book in the Bible will have plenty of helpful verses. Taking a well-known Psalm for instance, we can look at Ps. twenty three: "The Lord is my shepherd, there's nothing I lack. In green pastures You let me graze, to safe waters You lead me; You restore my strength. You guide me along the correct path for the sake of Your name. Even once I walk through a dark valley, I fear no hurt for You're at my side; Your rod and staff give me courage."
Once the meditator has established a quiet house (as in contemplative prayer), he or she can quietly read through the chosen verse. Initially, the thoughts and impressions that arise as a results of mindfully going through the lines will be pretty generic, surface level material. That's fine. It's how our minds work.
But as the practitioner of this Christian meditation technique continues to scan through and extremely begin to style the which means of the text, the message begins to morph from a general statement written to billions of people scattered over thousands of years into a message spoken just for the reader. The message becomes a message of love from God sent on to His child.
In that outlook, the meditator can begin to permit the words of the message to fade from awareness. However, instead of an absence, a straightforward sitting and resting with God can be experienced. When speaking of meditative experience we have a tendency to are usually stuck using metaphorical language to explain it; in this case, the feeling engendered by lectio divina is not in contrast to the felt experience had by the small child who has been running around, laughing and playing (maybe even obtaining into a little bit of trouble). Finally acknowledging his exhaustion and coming back to his mother or father, he climbs into their lap, and merely rests in that secure embrace. During this case, we are the kid and God is our loving parent who wraps His love around us.
Through both Christian meditation techniques of contemplative prayer and lectio divina, the expectation is that, over time, this repeated exposure to spending restful time in communion with our Father will produce wholesome changes in our spirit: unruly passions like anger and greed can wither, while healthy impulses toward compassion and a desire to fulfill God's will in our lives grow. I address the usefulness of that assumption in different writings, however it's clear that either or each of those practices can build a strong impact on the religious life of the Christian willing to explore them.
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