Even though hemorrhoids are widespread, more than a hundred million men and women throughout the U.S. suffer from hemorrhoids by age 50, they are not unavoidable. It's possible to prevent hemorrhoids. Regrettably, our modern day way of life in the united states is the main cause. The the habits that cause obesity, another growing problem in modern-day societies, are some of the same as the causes of hemorrhoids. So, what are the key factors that cause hemorrhoids?
1) Gravity - Hemorrhoids only occur in animals that maintain an upright posture. Gravity brings about congestion within the rectal veins and that brings about the hemorrhoids.
2) Straining on the toilet - You'll find two reasons individuals inside the US strain when they use the toilet. The first is eating habits. We're eating the wrong foods, primarily processed foods with almost no fiber that trigger constipation and straining. Yet another factor would be the style and design of the American toilet. It is far more healthy to squat and let muscles inside the abdomen aid in evacuating the bowels. If you happen to be familiar with toilets in Asian countries, known as squat toilets, you know they have a design that promotes much more normal defecation.
3) Pregnancy - Carrying a baby puts much more pressure around the hemorrhoidal veins and can result in hemorrhoids.
4) Sedentary lifestyle - Sitting for prolonged periods with a lack of physical exercise in between can cause hemorrhoids. Blood flows through the veins with the help of neighboring muscles, especially blood coming from the legs. Without the help of exercise, blood flow decreases and gravity prevents correct circulation.
Is there anything we can do to avoid hemorrhoids? One of the greatest things you can do is change your diet to include fewer processed foods and a lot more fibrous vegetables and fruit. This will promote more regular and much easier bowel movements. The second is stand up and get your blood flowing. Walk all around your office or home occasionally. If you are in no shape to play tennis, play horse shoes or boccie. Even these games involve a lot more movement than watching television. The point is, the most beneficial hemorrhoid treatment available on the market is unnecessary if you know the causes of hemorrhoids and stop them before they start.
Author Resource:
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