Weight gain during pregnancy is a natural normal process. Weight changes for several reasons during pregnancy, but everything happens on the background of hormonal transformations. The entire body system adjusts for the new condition, creating the right premises for the development of another being inside the womb. The explanation of weight gain during pregnancy should thus take into consideration several factors.
In order for the nutrients to be absorbed by the baby through the placenta, the woman's metabolism has to slow down. This phenomenon is also closely related to the fact that lots of women suffer from constipation during pregnancy.
Then, the body also produces a lot more blood. Tissues retain water, and a considerable amount of fluid fills the amniotic sac where the baby grows. All of this extra weight gain during pregnancy will partly go away during labor and delivery, as well as in the postpartum period.
Diet is one other factor that favors weight gain during pregnancy. The appetite usually gets higher, particularly when the nausea specific to the first trimester is gone. Fat also accumulates rapidly because many women eat more than they need and they have a reduced level of physical activity. The emphasis here should fall on food quality rather than on quantity. Do not exaggerate with sweets and fats and eat only nutritious foods. Too many calories with little nutritive value helps you too little under the circumstances.
One other reason why women experience weight gain during pregnancy is the reduced level of physical activity. Once they find out they are pregnant future mothers give up lots of activities, spending a lot of time in bed or sitting. This will not do you any favor! The intensity of your activities will indeed diminish, but you still need physical stimulation. There are special training programs designed for pregnant women. They keep the muscles in good shape and toned in view of delivery.
Medical ball exercises, walking, swimming, special yoga postures and lots of other workouts can be used to counteract weight gain during pregnancy. You can search online for physical exercises designed for pregnancy which can be used at home. Massage also helps you stay in great shape particularly if you have some other special condition that prevents you from performing physical activities. Blood circulation, metabolism and muscles are stimulated when massaging the muscles. In other words, it prevents the formation of fat deposits under the skin.
Author Resource:
Regine Hehn is a fat loss enthusiast. She wrote a great Affordable Fat Loss Solution and owns and maintains http://thefatlossreview.com/affordable-fat-loss-solution.html .
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