In most sports jumping higher is a very crucial aspect of your game. Having an awesome vertical jump provides you a fantastic advantage over your competition. In this article I've narrowed down a few of the best and simplest exercises that can be performed at your home to increase your vertical jump. Do these workouts at home, and you'll be jumping higher before you know it.
Jump Rope
As with many vertical leap exercises, it is absolutely important that you take time as an athlete to warm up to keep away from injury. One of your best methods to increase vertical jump via exercise is by improving your strength of your calf muscles. A good way to do that and to condition the body overall is to use a jump rope. To achieve higher vertical jump results add some ankle weights to the jump rope routine. It is a quite simple exercise to improve the vertical leap and it is not limited for basketballers.
Squats
Squats are positively an efficient tool that can assist you bounce higher. A very powerful thing about squats is that you remain consistent. Perform the exercise slowly to just be sure you carry out it correctly.
Start out by standing straight with your arms by your side. Slowly crouch down while bending your knees. If you reach down so far as you possibly can, slowly rise again up to a starting position. Perform three sets of 15 repetitions, 3 times a week. As you get stronger, increase the number. This is among the most effective exercises to increase the vertical leap.
Bounds
The most common exercises to increase your vertical jump is bounds. You can perform this exercise by jogging at normal speed and then push off the right leg with an extend stride, when at the same time bring the left leg up at a ninety degree angle (your thigh is meant to be parallel to the floor). When your left leg is up, your right arm should form a ninety degree angle to give your body more momentum. Keep repeating this movement with other leg and proceed for a distance of forty to fifty meters long.
Slalom Broad Jump
Make sure you have a minimum of 10 yards to perform this exercise. Start off by squatting down about half way. Using your whole body, bounce ahead and to the side at about a 45 degree angle. As soon as you hit the bottom, quickly leap forward and to the opposite side. Continue for as much as 6 jumps and repeat four times.
I hope that these workouts to increase the vertical jump will be helpful for you.
Author Resource:
Improving your vertical leap by ten inches or even more in just a few weeks is possible but you will need to use a good vertical leap program. check these reviews on TheJumpManual and Power Vertical and learn about two of the best programs in these days.
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