There are numerous folks that have an undiagnosed sleep disorder. They could feel very sleepy throughout the day. They might have hassle falling to sleep or staying asleep. Mates or relatives might tell them they appear very tired. They could experience mood changes, irritability or grow to be overly emotional. Usually they've problems paying attention, being able to concentrate, or remembering issues which might be important. These are all symptoms of sleep deprivation, and probably of a sleep disorder.
A person that has an undiagnosed sleep disorder will often answer the question, "What is the dilemma with your sleep," with one of 5 answers. Those answers will likely be; "I've hassle falling asleep," " I've trouble staying awake," "I can't get up in the morning," "I seem to do unusual things in my sleep" or "I am unable to sleep due to my partner." The particular reply chosen helps to narrow down the possibility of a specific kind of sleep disorder.
When somebody says "I am unable to go to sleep" it can mean several things. There might be a problem when first going to bed, after waking up in the course of the night, or in the early morning hours.
Many individuals have the issue of not having the ability to fall asleep once they go to bed. That is referred to as sleep latency. Sleep latency generally is a very serious symptom of certain sleep disorders, including sleep onset insomnia, delayed sleep phase dysfunction, shift work, restless leg syndrome or paradoxical insomnia. Many instances the issue is just not being able to stay asleep, which is sleep fragmentation. Often an individual with this complaint can fall to sleep easily when they go to bed, however wake up often throughout the night. Sleep problems could include sleep maintenance insomnia, shift work. If an individual wakes up very early in the morning and can't get back to sleep, it could possibly be an indication of advanced sleep phase dysfunction or sleep maintenance insomnia.
If the reply to the question is "I can't stay awake" and the individual is falling asleep at inappropriate occasions there may be a sleep problem such as narcolepsy , obstructive or central sleep apnea, periodic limb movement disorder, restless leg syndrome, shift work or advanced sleep phase disorder.
People who say "I am unable to get up in the morning" and take an hour or much more to totally wake from their sleep might suffer from extreme sleep inertia. They're having difficulty making the transition from sleep to being awake. Sleep disorders that could be responsible for excessive sleep inertia are sleep apnea and delayed sleep phase disorder.
An individual that answers the query with "I do strange things in my sleep" could find that their sleep is filled with surprises. Sleepwalking, Sleep terrors, confusional arousals, REM sleep behavior dysfunction, nightmares, sleep-related eating disorder and bruxism are all kinds of sleep disorders often called parasomnias.
If an individual answers "I am unable to sleep due to my companion" snoring, sleep apnea, bruxism, restless leg syndrome, or periodic limb movement disorder could be the sleep disorder to blame.
How would you answer the question of "What is the dilemma with your sleep?"
Author Resource:
I am a keen writer on snoring issues and have a website that looks at many of the snoring aids on the market. I have recently been reviewing the home security system for home protection.
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