If you increase your metabolism you'll use up a greater number of calories throughout the day. This can enable you to reduce your weight.
Metabolism is comprised of all of the chemical reactions in the body that help maintain life. These chemical reactions are processes that use up calories to activate muscle fibers, digest foods into useful components, assemble new cells, mend cells, or recycle aged cells into components to create new cells.
We almost always think of metabolism as the process that "burns" fats and sugars to provide energy to perform physical activities including cell building or cell maintenance processes. Metabolism goes on 24 hours a day as we run, lift weights, breathe, think, or sleep.
Your basal metabolism is the number of calories you burn up while you are merely sustaining life. This includes common brain activity, functioning of your internal organs (like your heart, liver and kidneys), and skeletal muscles. This does not include digestion or exercise. Physical activity adds yet another 20% while digestion adds the other 10%.
It is apparent, therefore, that a number of factors have an effect on metabolism. Activity and muscle mass are probably the biggest factors. Each pound of muscle adds about 50 Calories each day towards the basal metabolism rate. The frequency of meals as well as the nutritive content making up the meals are other factors. Additional factors include stress levels, heredity, and age.
Most other people are overweight today since they take in too much food supplying calories far beyond what is necessary for their daily needs. Their metabolism is simply too slow in comparison with their caloric intake. Much of the surplus energy is stored as fat.
So, the important factors involved in weight control are simply to increase your metabolism and to reduce your intake of food.
The answer to excess weight is usually a moderate decrease in food consumption (hopefully eliminating 10 to 15% of the amount you presently eat) with a few healthier food selections coupled with a daily increase in exercise routines including strength training. A slightly less than normal food intake will still supply the nutrients needed to maintain the health of your muscle mass and organs and an increase in exercise will help develop new muscles and burn unwanted fat.
A more sensible choice of foods should incorporate natural foods rather than processed foods containing diverse forms of sugar. Sugar, high-fructose corn syrup, cane juice, along with a myriad of other sugar alternatives are derived from natural foods by getting rid of fiber and other nourishing components. Lacking its natural fiber, the sweetener quickly enters the blood stream causing insulin concentrations to climb fast to help manage sugar levels in the blood. The excess sugar is saved as fat. This gives rise to a suppressed blood sugar concentration that leads to a declining metabolism you know as the afternoon slump.
Rather than eat large meals, you ought to eat more frequent but smaller meals. This will even out digestion in the course of the day and keep your metabolism elevated. It will also diminish the gush of sugars into your blood stream, removing the drop in your metabolism you feel a couple hours after a large meal.
Cardiovascular exercises combined with muscle developing weight training will help elevate your metabolism. Each pound of muscle mass you build requires an additional 50 Calories a day. This really helps use up the calories.
Healthy weight loss is sustainable weight loss. It requires alertness to what you consume and how you exercise. As you increase your metabolism you'll at last drop the weight and keep it off forever.
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Learn more about effective fat reduction approaches. Learn to help suppress hunger to allow you reduce your food intake and learn more ways to increase your metabolism to make your fat reduction program successful.
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